All Day Ruckoff Podcast

Brian (from Fit N Fun Life) joins to talk about the Ruck Club Leaders Ruck. The Ruck Club Leaders Ruck is a new event for ruck club leaders to meet each other, talk about what’s working and not working, and spend time with people from GORUCK.

In addition to talking about the Ruck Club Leaders Ruck we get into the new Star Course Sprint Series. The Star Course Sprint Series involves 5k/10k/15k

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Kirk (Mettle Forger)
• Ironman
• Run Across Haiti
• Fit N Fun Life (Website)
• Fit N Fun Life (Facebook)
• Brian Gardner on Strava
• Brian (Me) on Strava
• GORUCK Star Course
• GORUCK Ruck Clubs
• Spartan Race
• GORUCK Light
• GORUCK Tough
• Interview with Carmela (DMV)

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 116: Ruck Club Leaders Ruck with Brian (Fit N Fun Life) appeared first on All Day Ruckoff.

Lenny and Tam from Lion City Ruckers join to talk about their ruck club. We get into what it’s like to start a ruck club in a country that doesn’t have any, what it’s like to run a non-USA ruck club, and what they have planned for the future. There are a lot of ruck clubs out there that are outside of the USA and it was great to talk to the Lion City Ruckers!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Lion City Ruckers (Facebook)
• Lion City Ruckers (Instagram)
• GORUCK Ruck Clubs
• Spartan Race
• Ingress
• Savage Race
• Email Lion City Ruckers
• Mystery Ranch
• 5.11 Tactical
• Reflective ADR Patches
• Ruck Handle / Reflective Ruck Handle
• LFUP / LFUP HPP
• PaceLID
• MACV-1 Boots
• MACV-1 Boots (Coyote Suede)

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 115: Lion City Ruckers & Rucking Singapore appeared first on All Day Ruckoff.

Paul Litchfield joins to talk about his experiences working with GORUCK, getting into shoes, and the MACV-1 boots. It was a ton of fun getting to know him better and he will absolutely be back on the podcast to discuss things further. I really hope you enjoy this episode!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Footwear

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 114: Paul Litchfield and the MACV-1 Boots appeared first on All Day Ruckoff.

Garret (aka Cadre Machine) joins to talk about the upcoming GORUCK Constellation events for 2020. There’s a lot of changes in the works and it will be very exciting to see how the events come together.

This has been a very busy week for GORUCK so a huge thank you to Garret for taking the time out of his day to chat!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Constellation
• GORUCK Firearms Events
• GORUCK Self Responder Course
• Stop The Bleed Certification
• Advanced Bleeding Control Certification
• GORUCK Force on Force
• State of GORUCK 2019
• State of GORUCK 2019 Summary
• GORUCK Ruck Sale

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 113: Cadre Garret Machine Talks GORUCK Constellation 2020 appeared first on All Day Ruckoff.

Kevin joins to talk about the GORUCK Double Heavy events. He has completed not one but two of those crazy challenges and gives us a wide range of tips and insight into the events.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Heavy Event
• Cleveland Area Rucking Crew
• PATHFINDER Ruck Training

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 112: Kevin Talks 2 x GORUCK Double Heavy Events appeared first on All Day Ruckoff.

Cadre Flash has run over 240 events with GORUCK and will be running the 2019 Snowdrop event. I’m so glad that this event is living on and it was great having Flash on to talk about it!

I’ve been meaning to have him on for ages ever since I started the podcast and he made us get on trains in Seattle at a Tough.

This episode has some bonus content on Patreon

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Snowdrop 2019 Light
• GORUCK Snowdrop 2019 Scavenger
• Snowdrop Foundation
• Cadre Flash Events
• Cadre Clay Events
• Snowdrop 2017 Podcast with Cadre Roony
• Cadre Flash & DeToma Podcast
• GORUCK Custom Events
• Knockerball

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 111: Cadre Flash Talks Snowdrop 2019 appeared first on All Day Ruckoff.

Chad owns Capital MMA (Lorton) and has fairly recently started completed GORUCK events. We talk about the Star Course and HTL he finished and how Martial Arts helped him prepare for aspects of those events. We also get into what he could have done to be better prepared and the changes he made to have a better recovery time after the HTL than he did for the Star Course.

I had a great time with this interview and I always enjoy talking about Martial Arts. I hope you get a kick out of this interview and find some takeaways that will hopefully bring you success in your upcoming events!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Capital MMA
• All Day Ruckoff Community Pages
• GORUCK Light
• GORUCK Tough
• GORUCK Star Course
• GORUCK Special Events

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 110: GORUCK HTL and Martial Arts with Chad Malone appeared first on All Day Ruckoff.

Cadre Dan has run a number of D-Day GORUCK events over the past few years. In addition he LOVES history so he seemed like a great person to get on the podcast to talk about the 75th anniversary of D-Day. This probably will not be the last time you hear from Cadre Dan either

It’s always great chatting with Dan and I’m so glad we were able to make this episode work. I hope you enjoy the conversation and I’m a bit jealous I wasn’t there after talking with him.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• Iron Mike Statues
• GORUCK Light
• GORUCK Tough
• GORUCK Star Course
• Band of Brothers
• Higgins Boat
• Cadre Dan’s Facebook Page
• GORUCK Special Events
• Cadre Dan Podcast #1
• Cadre Dan Podcast #2
• Cadre Dan Podcast #3

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 109: GORUCK Normandy 75th D-Day Anniversary Events with Cadre Dan appeared first on All Day Ruckoff.

Ryan’s first event was a GORUCK Light. After that he completed a second Light and then a Tough and Light. He never thought he’d be able to complete a GORUCK Heavy but here we are talking about his accomplishment.

There are a lot of people out there who are in a similar situation: completing GORUCK Light and Tough events but not sure if they can (or should) try a Heavy. Hopefully if you’re in that boat this will give you some level of confidence to give the Heavy a second look.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Light
• GORUCK Tough
• GORUCK Heavy
• Robbie Miller WOD
• GORUCK Special Events
• Cadre Dan Podcast #1
• Cadre Dan Podcast #2
• Cadre Dan Podcast #3
• Oral IV

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 108: Your First GORUCK Heavy with Ryan Shelley appeared first on All Day Ruckoff.

I always love stories of parents getting out there rucking and spending time with their kids. After talking with Yori about the GORUCK Monthly Rucking Challenges he has been completing with his 10 and 8 year old sons I knew he had to be on the show.. In this episode we discuss how to get kids involved in rucking and ways to make it more fun and enjoyable for them!

Many of these techniques can be used on friends who aren’t rucking as well! Most involve ways to decrease the barriers to entry, put more of the planning on your shoulders, and making rucking more fun. Obviously with friends you won’t be holding their hands the whole way BUT being a huge asset for their first few rucks can make the experience that much better.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Rucking Challenges

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 107: Rucking with Kids with Yori Rubinson appeared first on All Day Ruckoff.