All Day Ruckoff Podcast

Cadre Shredder joins to talk about how he got involved in GORUCK, how he became a cadre, then the 22 Get Headstrong events he’s leading in Austin, Texas this year. I’ve done a number of events with Cadre Shredder and feel pretty honored to have him on the podcast to talk about where he got his start. I really hope you enjoy this episode!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• P90X
• Insanity
• Get Headstrong
• 4th of July Seattle AAR
• 22 Get Headstrong Tough
• 22 Get Headstrong Light
• Shredder Fundraiser
• Shredder “With or Without Me” Video
• Share a story: strongholdprovisions AT gmail DOT com

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 106: Cadre Shredder & the 22 Get Headstrong GORUCK Events appeared first on All Day Ruckoff.

Nick and Marjie join me to talk about rucking and GORUCK events together as a couple. They train together, complete events together, and even placed second overall at a GORUCK Star Course together.

CrossFit and rucking… the two of them combined… we really are in the best shape of our lives.

We get into how they find time to train with kids, what they love the most about rucking, and how it’s changed their marriage. This is a great episode with some amazing stories that I hope you enjoy!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Star Course
• GORUCK Tough
• GORUCK Light
• Cleveland Area Rucking Crew (CARC)
• Gloves
• GORUCK HTL
• GORUCK Cadre
• Eagle Up Ultra
• GORUCK Echo
• GORUCK Rucking Challenges
• Team RWB
• Rucking Challenges

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 105: Rucking Couple with Nick and Marjie appeared first on All Day Ruckoff.

David joins me to talk about the GORUCK Constellation 12 event we completed together in 2019. It was interesting getting his points on the event because we were on different teams which means we had very different experiences.

GORUCK Constellation is going to see a pretty major overhaul in 2020 so this interview may turn into a “remember how things were” type of thing in the future. It’s important to remember that history!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• Art of Manliness
• Strenuous Life
• 5.11 Rush 12 Backpack
• 5.11 Rush 24 Backpack
• GORUCK Rucker
• GORUCK Star Course
• GORUCK Constellation 12
• GORUCK Constellation 12 Packing List
• GORUCK Constellation 6 AAR
• GORUCK Tough
• GORUCK Light
• Constellation 24 Podcast

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

The post ADR 104: GORUCK Constellation 12 in 2019 with David Davenport appeared first on All Day Ruckoff.

Mark Jones and Mike Durkin join me to discuss their first place completion of the GORUCK Team Assessment Beta Class 000. During the interview we discuss how they trained for the event, their thoughts on the event, and what they’d like to see in the future.

I just accept the fact that it’s going to be a roller coaster at times. You’re gonna have emotional highs and emotional lows. Physical highs and physical lows. You just have to embrace them.

In case you’re in the market for some motivational quotes check out the following from Mike Durkin. Keep them in mind during your next big event and crush it out there.

Never let how you feel actually dictate anything other than “ow, that hurts.” Just put it out of your mind and keep moving forward.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Selection
• GORUCK Team Assessment
• GORUCK Team Assessment Results
• GORUCK Team Assessment Class 000 Live Coverage
• GORUCK Team Assessment 2020 Changes
• The Ultimate Suck
• Purdue Army ROTC Norwegian Foot March
• Combat Ready Tape
• Carbo Pro
• Packing Video (Tough Page)

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 103: Winning GORUCK Team Assessment Class 000 with Team 5 appeared first on All Day Ruckoff.

James Vreeland recently completed GORUCK Team Assessment Class 000 Beta. In addition to that accomplishment he is also a finisher of GORUCK Selection. In this episode James compares his experiences tackling Team Assessment against Selection. It’s a very interesting episode and talking with James gives me hope that more teams will show up next year.

There are major differences between Team Assessment and Selection which is reassuring… Team Assessment is not Team Selection. In addition we talk training tips for Team Assessment and what happened out there at the event. This is a great episode for those curious about Team Assessment or training for more difficult events!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Selection
• GORUCK Team Assessment
• James Vreeland GORUCK Selection Podcast
• GORUCK Team Assessment Results
• GORUCK Team Assessment Class 000 Live Coverage
• GORUCK Team Assessment 2020 Changes

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 102: GORUCK Team Assessment vs Selection with James Vreeland appeared first on All Day Ruckoff.

Cadre Ragnar talks about The Originals, his position at GORUCK, his first event, the future of GORUCK events, and more on this episode. I’m not sure how we got so much to fit into a 40 minute interview but we did!

Cadre Ragnar will absolutely be back in the future to talk in depth about some of the future events and series that are in the works at GORUCK.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• “The Originals” GORUCK Tough
• GORUCK Selection
• GORUCK Team Assessment
• Rogue Fitness
• GORUCK Constellation
• GORUCK x Rogue Fitness Custom Rucks

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 101: GORUCK “The Originals” with Cadre Ragnar appeared first on All Day Ruckoff.

I went back and forth on which episode should be the one that pushes the podcast into triple digits. I have two recorded that could fit the bill… the first is GORUCK Cadre Danny Stokes interviewing me about my life outside of rucking. The second is a GRT Reunion Year 5 recap with Christopher “Bomber” Goad.

After thinking about it for probably longer than I should have I ended up going with the GRT Reunion Year 5 recap episode because of the community. The GRT Reunion events are supposed to be a huge focus on the GRT community and bringing everyone together. This podcast would have never made it 100 episodes without all of the incredible community support. The listens, the shares, the feedback… all of it.

Without the community this podcast would absolutely not be what it is today. 100 episodes deep and only 4 of them (roughly) have been solo episodes. That means 96 interviews. 96 times people felt that coming on this podcast and talking about rucking was worth their time. That is humbling.

Thank you so much for being part of this community. YOU are what make this special, you’re what make this podcast possible, and you are truly appreciated.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Tough
• GORUCK Scavenger
• GORUCK Staff
• GORUCK Reunion Blog Post
• GORUCK Ruck Clubs
• Cadre Roony WOD
• Cadre Roony Podcast
• Tun Tavern Tough
• Jason’s Latest Podcast Interview

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 100: GORUCK GRT Reunion Year 5 Recap with Bomber Bash appeared first on All Day Ruckoff.

GORUCK events are hard enough already without being type 1 diabetic. Adam joins us in this episode to talk about what it’s like being type 1 diabetic and training for (then completing) GORUCK events.

We get into how fitness has helped shape his life and how he’s used his diagnosis to better himself. This is a very inspirational episode even if you aren’t type 1 diabetic so get ready and enjoy this great interview!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Light
• Jocko Podcast
• GORUCK Tough
• Crush Your Soul Workout Generator
• Heavy Drop Training
• CARC Blog AAR by Adam

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 099: GORUCK and Type 1 Diabetes with Adam appeared first on All Day Ruckoff.

Christopher joins and we talk about more topics than mere show notes can hold! We talk how he found GORUCK, how difficult opening water bottles can be, and some of the events he’s done.

On a more serious note Christopher has been involved in something fitness related since he was 13. He’s never had a major injury in all of those years and we dig into what people can do to avoid injury.

I wasn’t going to name this episode “Opening Water Bottles with Christopher Bones” but then he sent over that picture for the show notes. If he’s going all in then here we are!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Light
• Spartan Race
• Water Bottle Video
• Jocko Podcast
• Stew Smith
• Indian Run Video

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 098: Opening Water Bottles with Christopher appeared first on All Day Ruckoff.

Richard talks about his experiences with the GORUCK Star Course. We start off with his completion of both the 2018 DC Star Course 50 and 2018 Cincinnati Star Course 50 then move into his thoughts and completion of the GORUCK Star Course 12.

Richard has some great thoughts and perspective on the event and the series in general. His background is in endurance events so he has quite a bit of experience when it comes to longer distance challenges.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• All Day Ruckoff Community Pages
• GORUCK Star Course
• GORUCK Star Course DC 001 Podcast (Dig Dug)
• GORUCK Star Course DC 001 Podcast (Eva Torres)
• GORUCK Star Course Podcast with Emily
• GORUCK Star Course Tips & Advice

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 097: GORUCK Star Course 12 with Richard Rush appeared first on All Day Ruckoff.