All Day Ruckoff Podcast

Cadre Kevin Flike joins to talk about his first GORUCK event, becoming a cadre, morning routines, tough decisions, and mental health. I really hope you enjoy this episode and are able to use some the takeaways from it in your daily routine.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Wounded by War
• GORUCK Tough
• Kevin Flike @ GBF
• Green Beret Foundation
• Boston Marathon
• Cadre Dan (Bragg Heavy) Podcast
• Jason McCarthy (GORUCK Founder) Podcast

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 156: Morning Routines & First Events with GORUCK Cadre Kevin Flike appeared first on All Day Ruckoff.

Dan Skidmore aka Cadre DS joins to talk about the new GORUCK SRT (Sandbag and Ruck Training) program. He’s GORUCK’s new Director of Training and gets into the details and goals that he hopes to bring to this new venture.

Miles: Mindset, Intensity, Load, Environment, & Situation

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK SRT (Sandbag & Ruck Training)
• Ruck Wrap
• Cadre Dan GORUCK Normandy Podcast
• Evolution Athletics
• Westside Barbell
• F3 Nation Lexicon
• Cadre DS First Podcast

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 155: GORUCK Sandbag & Ruck Training with Dan Skidmore appeared first on All Day Ruckoff.

Jason McCarthy joins to talk about GORUCK’s direction, COVID-19, future products, international events, shipping, and everything else I can think to throw at him.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Glorious Professionals Podcast
• GORUCK @ Rogue Invitational
• GORUCK Ruck Plate Carrier
• Do It Yourself Star Course Announcement
• Do It Yourself Star Course Podcast
• Ingress

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 154: Checking in with GORUCK Founder Jason McCarthy appeared first on All Day Ruckoff.

Brent Cooper, executive director for the Green Beret Foundation, joins to talk about his role there, his first GORUCK event, and why he never thought he’d ruck after the military. I really enjoyed talking with Brent and can’t wait to see if he ends up becoming a cadre for GORUCK.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• Green Beret Foundation
• Charity Challenges

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 153: Green Beret Foundation Executive Director Brent Cooper appeared first on All Day Ruckoff.

Coach Geo Woodman joins to talk about staying fit and maintaining training during the COVID-19 pandemic. We talk about race schedules, maintaining fitness, staying safe, and what to look out for when it comes to how your life has changed. He gets realistic in how you should look at training during this time to stay sane.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• Better Woodman Performance
• Geo Woodman’s First Podcast Episode

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 152: Training and Coaching During COVID-19 with Geo Woodman appeared first on All Day Ruckoff.

Carl Antonio recently completed the five peaks challenge with his son who has Autism. In this episode we talk about their story, how they accidentally started out on this adventure, and how they finished it. I hope this episode gets you excited to get out there and ruck!

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• Follow Devan & Carl’s Journey on Instagram!
• GORUCK
• Five Peak Challenge
• Tail Wind
• Carl’s Previous Podcast Episode
• PATHFINDER Ruck Training (Coupon Code PFLOVESADR)
• 32 oz Hydroflask

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 151: Family Rucking Adventures With Carl Antonio appeared first on All Day Ruckoff.

Grant Shymske joins to talk about his experiences passing GORUCK Selection 005. Class 005 wasn’t his first attempt at GORUCK Selection and we get into why he signed up for the event, what he changed between his first attempt and passing, and why he came back for a second time. If you have any interest in difficult endurance events, GORUCK, or GORUCK Selection then I am sure you will enjoy this interview.

I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK Selection
• James Vreeland Ruck Wars Podcast
• James Vreeland GORUCK Selection Podcast
• Team Death Race
• Kling Selection Podcast Interview
• GORUCK Tough Challenge
• Spartan Race
• Westside Barbell
• GORUCK Ascent Podcast
• GORUCK Light
• GORUCK Heavy
• Chicago Tribune GORUCK Selection Video
• Tribe by Sebastian Junger (Book)

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 150: GORUCK Selection 005 With Grant Shymske appeared first on All Day Ruckoff.

Dr. Addison Haynes joins to talk about how to stay safe while exercising during COVID-19. We get into the importance of staying active, maintaining mental health, maintaining physical health, and ways to do all of that safely.

I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Tough Mudder
• GORUCK GR2
• Team Ninja
• GORUCK Firearms Day
• GORUCK Sandbags
• Tom Bihn
• DIY Quarantine Podcast
• Coronavirus Can Travel on Shoes
• GORUCK DIY Quarantine Star Course Maps
• GORUCK Biohazrad Sprint Series Patch
• GORUCK Biohazard Sprint Series Shirt
• GORUCK Plague Doctor 12 Mile Patch
• GORUCK Plague Doctor 12 Mile Shirt
• GORUCK DIY Quarantine Star Course Post
• GORUCK DIY Quarantine Star Course Announcement

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 149: Rucking During COVID-19 with Dr. Addison Haynes appeared first on All Day Ruckoff.

The GORUCK DIY Quarantine Star Course is a Star Course event that you can do on your own time. GORUCK has uploaded hit lists for over 150 cities to their website for you to download and use to complete the event. If there isn’t one for your city then you can easily put one together and submit it yourself. The goal here is to ruck some miles, have some fun, and try and stay sane during this trying time. In this episode I go through ten points to hopefully give you a better experience out there at your DIY Quarantine Star Course.

I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• GORUCK DIY Quarantine Star Course Maps
• GORUCK Biohazrad Sprint Series Patch
• GORUCK Biohazard Sprint Series Shirt
• GORUCK Plague Doctor 12 Mile Patch
• GORUCK Plague Doctor 12 Mile Shirt
• GORUCK DIY Quarantine Star Course Post
• GORUCK DIY Quarantine Star Course Announcement
• GORUCK Star Course
• GORUCK Rucks
• GORUCK Ruck Plates

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 148: GORUCK DIY Quarantine Star Course appeared first on All Day Ruckoff.

In this episode we talk about maintaining during lockdown. Maintaining fitness, maintaining structure, and maintaining sanity. I start out discussing four different types of workouts you can still complete while on lockdown. From there I talk about why maintaining some level of fitness is beneficial during these times and why you should make it a priority. Then I close out with what you should be looking for in a workout and what might be excessive.

I hope you’re staying safe out there and, as always, if you have any feedback, ideas, or questions please reach out.

Here’s links to everything we talked about during the podcast episode:

• GORUCK Terms & Glossary
• Support Through Patreon
• All Day Ruckoff YouTube Channel
• All Day Ruckoff Store
• GORUCK
• Down Dog App
• Crush Your Soul Workout Generator
• GORUCK Sandbags
• Brute Force Athlete Sandbags
• Rubber Mulch (similar to this)
• Brute Force App
• GORUCK Rucks
• 325 KM Bike Ride
• Zwift
• Zoom
• ROMWOD
• Fightmaster Yoga
• Yoga with Adriene
• Kirk Mettle Forger

Coming soon!

Thanks so much for listening! If you missed any of our earlier episodes you can give them a listen right now. Hopefully you enjoyed the podcast and are excited about the next one. Did you enjoy the podcast? We’d love a review on iTunes or even our Facebook Page! Didn’t enjoy it? Contact us and let us know what we can do better!

Thank you so much for all of the support! Subscribe through iTunes, Spotify, Google Podcasts, Android, Google Music, Stitcher, or TuneIn and never miss another episode!

The post ADR 147: Maintaining During Lockdown appeared first on All Day Ruckoff.