In this episode of 'Wake the Fuck Up' hosted by Toni Porrello, the show welcomes Adrianne Rowe, a seasoned yoga and meditation teacher with expertise in essential oils and aroma freedom. The conversation explores Adrianne' s journey into yoga nidra, her unique approach to connecting mind, body, and spirit, and the transformative power of various healing modalities. They discuss their experiences with lucid dreaming, dream recall, and the intersection of yoga nidra practices with dream exploration. Adrianne shares her journey with aroma freedom and how essential oils can impact emotions and dreams, highlighting specific oils for relaxation, grounding, and dream recall. The episode concludes with practical tips on how to achieve lucidity in dreams.

00:00 Intro

00:31 Meet Adrianne Rowe

02:40 Journey into Yoga Nidra

04:26 Exploring the Connection Between Yoga Nidra and Dreams

07:39 Dream Practices and Techniques

15:42 Lucid Dreaming and Prophetic Dreams

26:24 Personal Experiences and Sensitivity

27:01 Meditation and Lucid Dreaming

28:17 Exploring Essential Oils

31:15 How Essential Oils Work

35:37 Aroma Freedom Technique

39:09 Lucid Dreaming Goals and Tips

42:23 Contact Information and Final Thoughts

43:54 Lucid Dreaming Journey

48:34 Upcoming Events and Retreats

Adrianne's Instagram: @violetpetalsyoga

Adrianne's Website: http://violetpetalsyoga.com

Adrianne's Blog: https://violetpetalsyoga.com/blog