You overwork since you believe that Your value is determined by how much you accomplish in a day.
What does it look like in real life?
- Working at night and on weekends.
- Proving that you are working "hard enough."
- Filling the calendar with too many tasks, not including breaks, rest, or pleasure.
- Emotional stress and mental drama around setting realistic goals.
- Constant thought of “being behind” or “not being productive enough.”
- Difficulty sleeping because of thoughts about work.
YOUR VALUE IS NOT DETERMINED BY THE AMOUNT OF WORK YOU HAVE DONE TODAY.