Ad's Fitness Podcast

By Ad Thomas

This podcast started as a fitness journey from a gay man to the gay community, but it has evolved into something more. We're diving deeper into all aspects of gay life—our struggles, wins, and everyth... more

· Health & Fitness

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FAQs about Ad's Fitness Podcast:

How many episodes does Ad's Fitness Podcast have?

The podcast currently has 133 episodes available.

Ad's Fitness Podcast episodes:

December 15, 2025 93. 5 mindset hacks to keep winning 🏆
apply to work with me here

...more
31min
December 09, 2025 92. I call bull*hit: alcohol, resistant starch, should you be stretching
Apply to work with me here
Alcohol and how it affects fat loss, freezing carbs to reduce calories, should you be stretching more
...more
44min
December 04, 2025 91. Stuck in a rut?? Do this.
9w episodes to go 💯
work with me
...more
37min
November 26, 2025 90. morning vs night people, addiction, motivation
some deep topics today!

work with me
...more
48min
November 21, 2025 I Call Bullsh*t: Bigger is better, signs of fat loss, sugar is bad, tired after workouts
work with me
message me CALORIE for my calculator
message me TRAIN to have a conversation about training
...more
43min
November 18, 2025 88. Winter slump, mens health supplements, coffee, hunger
apply to work with me here
ask Adam questions here
...more
38min
November 12, 2025 87. I smell bulls*it: organic vs non, cortisol/puffy face claims, caffeine, over training
apply for coaching here
...more
38min
November 08, 2025 86. resetting habits, hybrid training, dealing with life when it feels to busy
apply for 1-1 here
I answer your questions on fueling for ultra runs while dieting, rebuilding momentum, managing triggers, supplements, handling stress, and the pressure of staying in shape online.

...more
32min
November 06, 2025 85. Hey homo, are you happy?
apply to coaching here
Why so many gay men feel lost despite seeming confident?
...more
41min
October 28, 2025 84. be more consistent with exercise, processed foods & scaremongering marketing
1-1 Coaching enquiries here

Ultra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.
...more
37min

FAQs about Ad's Fitness Podcast:

How many episodes does Ad's Fitness Podcast have?

The podcast currently has 133 episodes available.