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I answer your questions on fueling for ultra runs while dieting, rebuilding momentum, managing triggers, supplements, handling stress, and the pressure of staying in shape online.

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Why so many gay men feel lost despite seeming confident?

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Ultra-processed food isn’t the villain — misinformation is. In this episode: what the science really says about UPFs, why “normal” habits lead to unhealthy outcomes, and my mindset shift to be more consistent with working out.

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In this episode, I break down why doing less in the gym can actually help you grow more. After gaining 3kg by cutting my training volume, I’ll explain the science behind minimum effective dose, the research proving it, and how to train smarter without burning out or losing progress.

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In this episode, I break down how to manage stress without losing structure, why your mindset matters more than the amount of stress you have, and how it affects your ability to stay on track with calories. Plus, practical tips to reduce overwhelm, stay consistent, and make healthier choices feel easier.

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Redefine what successful fat loss really means beyond the scales and crash diets. I break down my energy-first, mindset-driven approach that helps my clients to get leaner, lose fat, and keep it off long-term.

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Clients often come to me for a tone/aesthetic result, but I think for long-term motivation we need to recognise the importance of other health metrics, like strength, energy, confidence, mental health, and how fitness improves everyday life outside the gym