In this conversation, Kylee Arnold discusses the principles of craniosacral and oral therapy with Mallory Roberts, emphasizing their impact on the nervous system and overall health. She explains how the body's fascial system interacts with emotional and physical inputs, and how the tongue plays a crucial role in regulating the nervous system. The discussion also covers signs of nervous system dysregulation, emotional responses, and practical techniques for self-regulation. Additionally, the conversation delves into the connection between oral health and picky eating, highlighting the importance of nutrition and emotional awareness in achieving a balanced lifestyle.

Chapters

00:00 Understanding Craniosacral and Oral Therapy

03:12 The Nervous System and Its Dysregulation

05:55 Emotional Responses and Regulation Techniques

09:06 Picky Eating and Its Connection to Oral Health

11:55 The Role of Nutrition and Emotional Awareness

14:47 Practical Steps for Nervous System Regulation

18:10 The Importance of Tongue Positioning

20:55 Finding Balance in Nutrition and Lifestyle

23:47 Conclusion and Resources for Further Learning

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