Ever feel like a 30-minute break disappears in seconds, but a one-hour task feels like a decade? In this episode, we dive into the 'Gap Trap'—the hidden reason why students and professionals alike struggle to stay productive. From the 'Bed Magnet' in the college hall to the 'Busy Work' trap in the office, I’m sharing two essential rules to help you reclaim your time and master your most valuable invisible currency.

Whether you’re in a student dorm or a busy block of flats in the UK, living with others is the ultimate test of character. In this episode, we’re going international to look at the universal struggles of shared living—from disappearing snacks to "data vampires." We dive into why setting boundaries isn’t just about being strict; it’s about maintaining the "Social Engine" of your home. Join us as we lay down the official protocol for surviving and thriving with roommates, no matter where in the world you call home.

In this episode of Adulting 101: A Guide for Beginners, we go beyond the textbooks to talk about the real fuel behind success: The Social Engine. Most people think of networking as a chore, but it’s actually a "Social Account" that you build with every interaction. I’m sharing my personal journey from being a "confused and lost" investor on the Ghana Stock Exchange to sitting across from a Member of Parliament—all because of the power of connection.

Ever feel like you have the motivation but can't stay consistent? You aren't lacking discipline; you're lacking a system. In this episode, we break down the science of Atomic Habits and why getting just 1% better every day leads to massive mastery

In life, your time and energy are your most limited assets. If you spend them on the wrong people, you’ll be bankrupt before you reach your potential.

In this episode, Yeboah Richard breaks down the three types of friends—Bricks, Balloons, and Anchors—and shares a personal story about the discipline it takes to say "No" to the crowd so you can say "Yes" to your mastery. Whether you are in an office, a classroom, or starting a business, this episode is your guide to protecting your "Energy Bank" and staying consistent with your goals

It’s 6:00 PM, you’re exhausted, and the fridge is empty. We’ve all been there—standing in the dark eating a "struggle sandwich" because boiling water feels like a marathon.

In this episode, Yeboah Richard gets real about the hunger hurdles of college life. From the "gari" nights to the "difficult course with no EBS number" (otherwise known as dinner), we explore how to stop the burnout before it starts. Learn the simple "Batch Cooking" hacks and "Theme Night" strategies that will save your brain and your stomach

In this episode, Yeboah Richard moves beyond the books to explore why your time in college is actually your "life in action". Following a recent presentation for the Academic Board, this session dives deeper into the "Roots and Bricks" analogy—the idea that you must grow inwardly and build your future one consistent step at a time.

Whether you are a student at St. Ambrose College of Education or a beginner navigating the skills of life, this episode is a guide to reaching "mastery" through effort and the right support.

Why did no one mention that 75% of adulting is just moving piles of clothes from one place to another? In our second episode, we’re tackling the mystery of 'The Chair' and why laundry feels like a never-ending boss battle.

I’m sharing my most embarrassing laundry fails—including the time I turned my wardrobe pink—and giving you the simple '10-Minute Timer' hack to help you reclaim your room.

Ever feel like you’re drowning in 'adult' tasks that no one gave you a manual for? In our very first episode, we’re tackling the 'scary emails' and the mountain of dirty dishes using the 5-Minute Rule.

I’m sharing my own 'beginner moments'—from laundry disasters to the infamous 'pasta without water' incident—to show you that you aren't alone in this.

They don't teach you this in school, but Yeboah Richard does. Adulting 101 is your go-to guide for navigating the real world-from managing your first paycheck to mastering the kitchen and everything in between. Whether you're a student or a new graduate, join Yeboah every week for practical tips to help you stop stressing and start adulting. Hit follow to join the journey!