Ever feel like a 30-minute break disappears in seconds, but a one-hour task feels like a decade? In this episode, we dive into the 'Gap Trap'—the hidden reason why students and professionals alike struggle to stay productive. From the 'Bed Magnet' in the college hall to the 'Busy Work' trap in the office, I’m sharing two essential rules to help you reclaim your time and master your most valuable invisible currency.