It’s 6:00 PM, you’re exhausted, and the fridge is empty. We’ve all been there—standing in the dark eating a "struggle sandwich" because boiling water feels like a marathon.

In this episode, Yeboah Richard gets real about the hunger hurdles of college life. From the "gari" nights to the "difficult course with no EBS number" (otherwise known as dinner), we explore how to stop the burnout before it starts. Learn the simple "Batch Cooking" hacks and "Theme Night" strategies that will save your brain and your stomach