Feeling lost in the shuffle?

In this episode with CA(SA) &Life coach Usha Maharaj, we tackle everything from struggling with purpose to that pesky comparison bug that always seems to pop up.

Ever wonder how to find your purpose when everyone else seems to have it figured out? Or how to survive a job you can't stand while keeping your sanity intact? We've got you covered. We dive into handling peer pressure, building a community that actually supports you, and even how to have a conversation without feeling like you're awkwardly guessing the right words. Plus, we get real about silencing that inner critic who always seems to have something negative to say.

Tune in for insights and laughs to help you break through those mental roadblocks!

Legend has it that we become reflections of those we surround ourselves with. If you're seeking encouragement, positivity, and inspiration to conquer your demons, look no further than our special guest today! Nigel, affectionately known as the slick pastor, is not only a creative force renowned for dishing out laughs with his content and skits, but also a devoted man of God who's triumphed over adversity and emerged stronger than ever.

In this special episode dedicated to Men's Mental Health, we delve into crucial insights with Kaelan Hanslo, a biokineticist, personal trainer, and psychology graduate. With June being Men's Mental Health Month and the concerning rise in male suicides, this discussion is more relevant than ever.

Key Topics Covered:

For men, this episode provides essential tools to enhance mental well-being. For women, understanding these insights equips you to support the men in your life effectively. The gems dropped in this episode apply universally, ensuring there's something beneficial for everyone, regardless of gender.

Fathers are often unsung heroes, shaping our lives in ways we may not fully realize until later years. In this special Father's Day episode, we delve into the profound impact fathers have on their children's lives.

Join me as I reflect on the man I proudly called 'dad' and celebrate his influence on my life. Through his teachings and his character, he has shaped who I am and how I navigate the world.

Are you tired of recycling goals year in and year out? Tried the 'SMART' method and still find yourself nowhere close to where you want to be?

In today's episode I share 3 important things to incorporate to make attempting your goals easier and more realistic.

These coaching tools will change the way you think about your goals and equip you for success.

If you are tired of stagnation and would like to finally get started on the goals you set out to achieve in January, this one is for you!

Welcome back, We are back for what I would like to say Season 3.

The 'birthday reflection bug' caught me and in today's episode I am reflecting on things I have done well, things I have learnt and things I will be doing better as a 30 something year old babe.

I discuss how I have handled my career, friendships, finances and other spheres while doing what I do best, laughing at myself! Tune into this wholesome packed episode and share it with your community.

Lase episode of the year and we are signing out by committing to boundary setting in the smallest of ways during this holiday season! Tune in for a much needed pep talk...

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How do you deal with disappointment? Who do you turn to and how do you pick yourself up again? In his episode we delve deep into our personal encounters with disappointment and discuss when God was our first point of call/solution and when He wasn't (cheers to knowing better).

In this episode we discuss the ugly necessity that is change. We took it to the Instagram streets to get our listeners relationship with change and incorporated some responses. We discuss the 4 stages of unexpected change, the benefits of embracing change and improving our relationship with change.

The pressure is getting worser! As we enter the last few weeks of the year, most of us will find ourselves spectators of others' highlighted success. While this is great, many of us don't have a degree, car,house to flaunt so lets redefine success and kill the biggest thief in the room: comparison. In this episode we reflect on the year that was, with tips from Pearl Linda, our resident therapist on how to change your inner voice, bounce back from mistakes and practice self compassion.