This week, we take this episode to expand a bit on our personal journey's in discovering how to incorporate self-care into our lives. We talk a bit about our light-bulb moments when we finally learned how to self-reflect and actively integrate all the SELF things (self-love, self-care, self-reflection and self-awareness) into our lives and what those mean to us. We don't know what we're doing, not anymore than the next person, but we hope that we share a piece of ourselves that helps you build a piece of yourself!