Have you ever felt guilty about how you're doing as a spouse, a parent, an employee or friend?  Guilt is one of those sneaky emotions that can creep in and do quite a bit of damage if left unchecked.  In today's episode, we will explore some of the other negative emotions that often tag along with guilt, teaming up to cause confusion inside of our brain.  And all too often, we are making important adult decisions from this place of guilt, which is not an ideal place to be making our decisions in life.  Listen in as we explore how guilt shows up on a holiday where mothers are supposed to be celebrated, how it shows up in our parenting, and how it shows up in our marriage and intimacy.  I even share a personal story of how I experienced guilt at its worst, and what it can turn into when left unattended.  Adulting is hard enough.  Let's make sure we don't let guilt take hold of the steering wheel and drive all of the actions we are taking.