Stress versus the body. This is episode 3/5 in the Financial Stress Micro-Series. We discuss the three main types of stress, some of the physical tolls stress plays on the body, and a few ideas to take care of ourselves. 

Attached to financial stress are a string of emotions and feelings. Some we recognize instantly, but some are underlying. In order to address those, I talk about consumerism and how financial stress attacks Maslow's Psychological Hierarchy of Needs. After breaking that down, I provide a big list of things we can do to address those feelings and emotions and start moving forward. 

Financial stress isn't talked about, and it needs to be. This is the first of five episodes in the micro-series, and we talk about what financial stress is, environmental factors that play into it, and the three things you can do today to relieve the weight of it. Financial stress takes time to address, so we'll work through those together. Chelsea has worked in customer financial psychology and behaviors for financial institutions and brings to light some of the dark issues that play into financial stress. 

This episode is only 3 minutes, and includes 35 affirmations you need to hear today. Repeat them after me!

Remember that time you didn't want to get out of bed, but you did and it turned out to be a good day? Yeah, that was me today. Sometimes it takes one thing to happen or one person to completely remind you of the bada** you are. When you aren't in the mood, tell yourself to get your attitude out of bed and make things happen. 

This episode covers the 9 types of goals you need to have to maximize your day and challenge yourself to grow. Chelsea shares her goals for 2021 and walks through some of the more challenging ones. This concept is based off of Rob Dial's Mindset Mentor Podcast. If you haven't already, hit the subscribe button so you don't miss any episodes. 

This episode talks about Chelsea adulting in the past few months, and three steps to take before staring a business or side-gig. Make sure to follow us on social media and subscribe to never miss an episode!