In this weeks episode I speak to Rhiannon Lambert, who is a registered associate nutritionist, about eating disorders, disordered eating, social media and lots more. Please do reach out to a doctor or registered healthcare professional if you are suffering in any of the ways we discussed xxx

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This week I speak to Yogi, Content Creator & Ebook author @jessicaolie. We talk about insecurities, jealousy, going through adversity and learning to accept yourself. I loved this chat and I hope you guys do too! Please do rate, review and subscribe as it helps other people to find the podcast xxx

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This week I speak to Doris & Valerie, both lesbian refugees from Cameroon where homosexuality is still illegal and they wish to be able to live freely as themselves much like we do. I hope you enjoy x Say it Loud Club website  http://www.sayitloudclub.co.uk/ Help Refugees website http://www.helprefugees.org/. Sign up to their mailing list for information about the issues affecting refugees across Europe and the Middle East and for lots of accessible ways that anyone can help. If there's an issue and you'd like to let your MP know that his / her constituents care about this, in this case the fact that 3/4 of claims for asylum on the grounds of sexuality were rejected by the Home Office between 2015 and 2017 you can find your MP's details on this website https://www.writetothem.com/.

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This week I speak to author and journalist Sophia Money-Coutts (@sophiamcoutts) about her new novel 'The Plus One'. We discuss everything from sex to imposter syndrome! Hope you enjoy! https://sophiamoneycoutts.com

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This week I speak to spoken word poet, write & social activist who works for Shelter Charity, about homelessness, activism, privilege and more.

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This week I speak to poet Charly Cox (@charlycox1), all about body image, sexual empowerment, growing up from girlhood to womanhood and all the bits in between. I really loved this discussion and I hope you do too! As always please rate, review & subscribe to help others find the podcast!

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SO PLEASED TO BE BACK FOR SEASON 2! Thank you so much for your patience, I hope its worth the wait! I loved chatting to Henry, he's not only incredibly inspiring he's also super lols! You can find Henry on social media @henryfraser0. Please do rate, review subscribe and let me know what you think! http://www.disabilitynewsservice.com/ http://www.transportforall.org.uk/

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The last episode in series 1, and I think it might be my favourite. @Shona_vertue is an incredible personal trainer, yoga teacher, author but above all an incredible human. We delve into the world of privilege, race, feminism and much more- and how making yourself aware of these issues is imperative as a part of truly growing up. I hope you enjoy x

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This episode is just me- as my guest was unfortunately unwell, however I did enjoy rambling on my own. Books and words are so special and important to me in so many ways and I wanted to share some books that have really impacted my life and how I face this world as an adult.Books:Everything I Know About Love - Dolly AldertonEleanor Oliphant is Completely Fine- Gail HoneymanAnimal- Sarah PascoeSapiens- Yuval Noah HarariHomo Deus- Yuval Noah HarariThe Big Little Things- Henry FraserWhy I'm No Longer Talking To White People About Race- Reni Eddo- Lodge

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In this episode I talk to journalist and author Lucy Vine. We discuss sex, relationships and being single. We could not stop laughing and this is actually only about half of what we recorded because of the aforementioned.... I really hope you enjoy it.

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