Being an autistic adult, it can be hard to recognize that you have to know how you are regulating your mood. This can play a part in having a sense of it when having to interact with others and recognize when you need to take a break and take care of yourself before moving on.

This episode is also available as a blog post: http://dustinsdynastyusa.com/2023/01/30/adulting-sense-of-mood/