In this episode of the Adulting Series with Eno K, we delve into the often-unspoken challenges of maintaining friendships in adulthood. From packed schedules to shifting priorities, adult life can make staying connected feel like a luxury. But does friendship have to look the same as it did in our younger years?

Join me as we explore the various types of adult friendships, why some drift apart while others endure, and how intentionality can help keep even the busiest bonds alive. Whether you're missing an old friend or redefining what connection means in this season, this conversation is for you.

Tune in for real talk, reflection, and a few reminders that you're not alone in this.

In this podcast, we explore the importance of regular health check-ups and keeping a healthy lifestyle.

In this podcast episode, I engage with guests Richmond, Nana, and Ehoenam as they share their journeys as carriers of sickle cell genes. Building on the previous discussion about sickle cell disease, the trio provides insight into their experiences and challenges often associated with being a carrier. This episode serves as a powerful reminder of the resilience of individuals navigating their health journeys while promoting a message of hope and advocacy for better awareness surrounding sickle cell traits.

Happy Mother's day to our amazing mothers and Congratulations to all the Barcelona fans out there!!

In this episode of The Adulting Series, I dive into young adults' challenges in today’s fast-paced, pressure-filled world. From managing stress and navigating social media to building healthy habits, we explore practical strategies to protect and nurture your mental health.

We’ll discuss how to set boundaries, the importance of sleep and exercise, etc. Whether you're juggling school, work, or personal life, this episode provides helpful tips and insights to keep you balanced and thriving.

Tune in for an honest conversation about how to take care of your mind in a constantly moving world.

In this episode, I briefly discuss moving into new spaces and how to settle and not get overwhelmed.

In this episode of the Adulting series, I aim to clear up some common misconceptions about the sickle cell trait, especially concerning partner selection. It’s essential to understand what having the trait means and how it can impact relationships and partner selection. Let’s dive into the facts and discuss how to make informed choices regarding love and health.

In today's podcast episode on Being Circumspect, I discuss the importance of discretion when sharing information. I explore knowing when it's appropriate to share details, personal insights, or opinions, and when it's best to hold back. Through examples, I highlight the balance between transparency and prudence, stressing that timing and context are key in making these decisions. The episode encourages us to reflect on communication habits and consider the consequences of sharing too much or too little in various situations.

Check out the latest episode of our podcast, where we dive into the maze of decision-making! We explore the complexities and challenges we face when making choices, the psychological factors influencing our decisions, and some strategies to navigate this intricate process. Whether you're contemplating a significant life change or just trying to decide what to have for dinner, this episode has insights for everyone. Tune in now!

This podcast episode serves as a rejoinder to last week's discussion on contentment. In this episode, we'll focus on people sharing their thoughts and resonations. It's a chance to explore different perspectives and connect through our experiences and insights. Let's dive into the conversations that matter!

In this episode, we dive into the beautiful concept of contentment. Join us as we explore what it truly means to find joy in the present moment, let go of comparisons, and embrace gratitude in our everyday lives. With inspiring stories and practical tips, we hope to guide you toward a more fulfilling and peaceful life. Tune in and discover the art of being content.