Advanced Mindfulness of Breath Meditation

By Lisa Dale Miller, MFT

What's Advanced Mindfulness of Breath Meditation about?

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to down load my recording for beginners and practice this for some time before trying this more advanced practice.

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LAST EPISODE

Advanced Mindfulness of Bre...

02.19.2010

This recording will introduce you to Mindfulness of Breath Meditation as a concentration practice or what is known as Shamatha. If you are new to mindfulness of breath meditation, you may wish to download my recording for beginners and practice ...