Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives. 
And we learn all about the second brain in our stomach called 'wise mind'
 
 Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD  
Join the chat over on Discord: https://discord.gg/9gJFGy2  
Presenter: Dani

Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives. And we learn all about the second brain in our stomach called 'wise mind' Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani

Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives.&nbsp;
And we learn all about the second brain in our stomach called 'wise mind'
 
&nbsp;Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD &nbsp;
Join the chat over on Discord: https://discord.gg/9gJFGy2 &nbsp;
Presenter: Dani

Advanced mindfulness skills pg 85 - 91

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Books

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Advanced mindfulness skills pg 85 - 91

Advanced mindfulness skills pg 85 - 91

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