DBT Book Club

By Dani D'Silvez

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)

https://discord.gg/WjQFths... more

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FAQs about DBT Book Club:

How many episodes does DBT Book Club have?

The podcast currently has 51 episodes available.

DBT Book Club episodes:

August 17, 2022 Balancing your Thoughts and Feelings- Chapter 6 - page 151 - 158
Today we talk about the negative filtering thought process, listen to several examples and learn how to stop letting your negative thoughts take control by asking yourself 6 questions.
Discover how you can look at the bigger picture of a distressing sitUation and act in a healthy way.
Finally we re-cap pleasurable activities and increasing your daily positive emotions.
Check out the Pleasurable Activity Spreadsheet here: https://docs.google.com/spreadsheets/d/17wO66-5ZTbFycm005-q21Ny9Fxg_WeWGUZbDGXmzaPs/edit?usp=sharing
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Dani D'Silvez
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41min
September 20, 2020 Observing Yourself Without Judging Yourself pg 146-150
Observing Yourself Without Judging Yourself, Reducing Your Cognitive Vulnerability, Thought and Emotion Defusion (exercise), and Using Coping Thoughts
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16min
September 16, 2020 Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145
Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.
Read by Kate
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19min
September 14, 2020 Reducing Physical Vulnerability to Overwhelming Emotions- Food, Drugs, Sleep, Illness- Pg136-141
Read by Tana. In this episode, I read about why it's important to reduce physical vulnerabilities and come up with ways to reduce them. Content warning:Reference to eating disorders, drugs, and illness.
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22min
September 13, 2020 Overcoming Barriers to Healthy Emotions pg 132-135
*Content warning for self harm.
Listen along to chapter 6, pages 132-135 of the Dialectical Behaviour Therapy Skills Workbook as we discover how emotions, thoughts and behaviours are interconnected, and how to identify, and see the costs of some harmful behaviours.
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20min
September 10, 2020 Recognising Your Emotions and Emotional Record pg 126-131
Read or listen along to chapter 6 of The Dialectical Behaviour Therapy Skills Workbook were we look at how to do a Recognizing Your Emotions Worksheet and an Emotional Record to start taking note of where our emotions start and how to identify them in the moment.
Read by Kate
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21min
September 08, 2020 What are emotion regulation skills? Pg 123-126
Read by Tana. Source: DBT Skills Workbook. In this episode I read about why it's important to regulate your emotions and steps to control high intensity emotions. I read an example that helps recognise thoughts, emotions, actions and outcomes.
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10min
September 07, 2020 Chapter 6: Basic Emotion Regulation Skills pg 121-123
Listen to the first few pages of Chapter 6 : Basic Emotion Regulation Skills of the Dialectical Behaviour Therapy Skills Workbook. Learn about what your emotions are, why we have them and how they work!
Read by Kate
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17min
September 07, 2020 Meditation Practice to Turn Toward Stillness and Silence
Listen to the Meditation Practice to Turn Toward Stillness and Silence exercise from chapter 5, pg 120 of the Dialectical Behaviour Therapy Skills Workbook
Exercise begins and ends with a chime
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5min
September 07, 2020 Meditation Practice for Mindfulness of Space, Inside and Outside of You
Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence.
Exercise begins and ends with a chime
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6min

FAQs about DBT Book Club:

How many episodes does DBT Book Club have?

The podcast currently has 51 episodes available.

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