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DBT Book Club episodes
- Nonjudgement and Your Daily Experiences pg 99-101Includes the Judgements vs The Present Moment exercise23 min
- Judgements & Labels pg 95 - 99
Kate (aka Penny Dragon from the discord chat) reads pages 95, 98 and 99 from the Dialectical Behaviour Therapy Skills Workbook starting from the section "Judgements and Labels" and Including the "Thought Defusion" Exercise.
14 min - Radical Acceptance & Beginner's Mind
Let's dive further into how our judgments (both negative and positive) affect how we feel throughout the day and how we can use a "Beginner's Mind" to ease and prevent overly critical conclusions.
10 min - Exercise: Negative Judgements pg 91 - 93
The first step to changing a problem is to recognise when that problem occurs. Today we learn how to start recognising our negative thoughts by writing them down when they happen to reflect in a later exercise.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Anna
5 min - Advanced mindfulness skills pg 85 - 91
Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives.
And we learn all about the second brain in our stomach called 'wise mind'
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Dani
32 min - Exercise: mindful Breathing 80 - 83
Listen as we show you a mindfulness breathing exercise and the journey of emotions.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Dani
24 min - Describe Your Emotion and Focus Shifting: pg 74 - 79
An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.
27 min - Inner-Outer Experience and Thought Defusion (pgs. 71-74)
Learn about some more mindfulness exercises to kindly help separate your inner experiences with the reality of a situation.
19 min - Mindfulness exercises: pg 67 - 70
3 exercises that will help you to master your mindfulness.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Anna
13 min - Basic Mindfulness Skills pages 63-67#dontbelee - Looking at what mindfulness skills are, a "mindless" exercise, why mindfulness skills are important, and a little about the chapter to come.12 min
About DBT Book Club
From the publisher's feed
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths