Kate (aka Penny Dragon from the discord chat) reads pages 95, 98 and 99 from the Dialectical Behaviour Therapy Skills Workbook starting from the section "Judgements and Labels" and Including the "Thought Defusion" Exercise.

Let's dive further into how our judgments (both negative and positive) affect how we feel throughout the day and how we can use a "Beginner's Mind" to ease and prevent overly critical conclusions. 

The first step to changing a problem is to recognise when that problem occurs. Today we learn how to start recognising our negative thoughts by writing them down when they happen to reflect in a later exercise. 

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD  

Join the chat over on Discord: https://discord.gg/9gJFGy2  

Presenter: Anna

Start of Chapter 4, we learn how to use radical acceptance and mindfulness together to live better lives. 

And we learn all about the second brain in our stomach called 'wise mind'

 Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD  

Join the chat over on Discord: https://discord.gg/9gJFGy2  

Presenter: Dani

Listen as we show you a mindfulness breathing exercise and the journey of emotions.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD 

Join the chat over on Discord: https://discord.gg/9gJFGy2

Presenter: Dani

An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.

Learn about some more mindfulness exercises to kindly help separate your inner experiences with the reality of a situation.

3 exercises that will help you to master your mindfulness.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD  

Join the chat over on Discord: https://discord.gg/9gJFGy2  

Presenter: Anna