<p>An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.</p>

An exercise on how to describe your emotions along with a worksheet, and a 'Focus Shifting' Meditation exercise.

Describe Your Emotion and Focus Shifting: pg 74 - 79

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Describe Your Emotion and Focus Shifting: pg 74 - 79

Describe Your Emotion and Focus Shifting: pg 74 - 79

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