Today we talk about how to cope better in painful situations.

You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own. 

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB 

Join the chat over on Discord: https://discord.gg/9gJFGy2

Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that  goes out of hand when radical acceptance is not used.

Identify your higher power and learn to appreciate the connection you have to the universe even if you don't believe in spiritualism or religion.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD

Join the chat over on Discord: https://discord.gg/9gJFGy2

Today we learn how important the values for our relationships, parenting, education and self-care all help us in stressful times. Listen as we complete a worksheet and create a plan to improve the values in our life.

Feel calm and safe by creating your safe place visualisation. 

Learn how create a relaxation plan. 

Find out how to soothe yourself during stressful times. 

Find out how to create your distraction plan.

Distraction from Self destructive behaviour pg 12 - 17

Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD

Presenter: Dani

Learn how Radical Acceptance will help you to acknowledge the present without making any judgements or criticising yourself. See the situation how it really is.

Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD

Presenter: Dani