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DBT Book Club episodes
- Create New Coping Strategies pg 56 - 62
Today we talk about how to cope better in painful situations.
You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB
Join the chat over on Discord: https://discord.gg/9gJFGy2
37 min - Self-encouraging coping thoughts pg 46 - 56
Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that goes out of hand when radical acceptance is not used.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkDJoin the chat over on Discord: https://discord.gg/9gJFGy2Presenter: Dani43 min - Identify your Higher Power pg 39 - 46
Identify your higher power and learn to appreciate the connection you have to the universe even if you don't believe in spiritualism or religion.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Join the chat over on Discord: https://discord.gg/9gJFGy2
Presenter: Dani44 min - Rediscover Your Values pg 35 - 39
Today we learn how important the values for our relationships, parenting, education and self-care all help us in stressful times. Listen as we complete a worksheet and create a plan to improve the values in our life.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkDPresenter: Dani19 min - Safe Place Visualisation pg 31 - 35
Feel calm and safe by creating your safe place visualisation.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkDPresenter: Dani27 min - Creating your relaxation plan pg 28 - 30
Learn how create a relaxation plan.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkDPresenter: Dani28 min - Self soothing using your sense pg 23- 28
Find out how to soothe yourself during stressful times.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkDPresenter: Dani41 min - Creating your distraction plan pg 17 - 23
Find out how to create your distraction plan.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkDPresenter: Dani36 min - Distraction from Self destructive behaviour pg 12 - 17
Distraction from Self destructive behaviour pg 12 - 17
Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Presenter: Dani
24 min - Radical Acceptance pg 5 - 12
Learn how Radical Acceptance will help you to acknowledge the present without making any judgements or criticising yourself. See the situation how it really is.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD
Presenter: Dani
33 min
About DBT Book Club
From the publisher's feed
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths