Distraction from Self destructive behaviour pg 12 - 17
Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook <a href="https://amzn.to/2tTIJkD" rel="ugc" target="_blank">https://amzn.to/2tTIJkD</a>
Presenter: Dani

Distraction from Self destructive behaviour pg 12 - 17 Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani

Distraction from Self destructive behaviour pg 12 - 17
Find out how to distract yourself from overwhelming emotions and learn more about your self destructive behaviour.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook <a href="https://amzn.to/2tTIJkD" rel="noopener noreferrer">https://amzn.to/2tTIJkD</a>
Presenter: Dani

Distraction from Self destructive behaviour pg 12 - 17

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Distraction from Self destructive behaviour pg 12 - 17

Distraction from Self destructive behaviour pg 12 - 17

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