Practice the Focus Shifting Exercise from chapter 3, page 78 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime.

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Practice the Thought Defusion exercise from chapter 3, page 74 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime, and includes a short introduction.

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Practice the Inner-Outer Experience Exercise from ch3, page 71 of the Dialectical Behavior Therapy Skills Workbook.

Exercise Begins and ends with a chime.

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Practice the Band of Light Exercise from chapter 3, page 69 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime.

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Practice the Focus on a Single Object Exercise from chapter 3, page 68 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime.

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Practice the Mindful Breathing Exercise from chapter 2, page 46 of the Dialectical Behaviour Skills Workbook.

Exercise begins and ends with a chime.

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Practice the Listening to Now Exercise from chapter 2, page 45 of the Dialectical Behaviour Skills Workbook.

Exercise begins and ends with a chime.

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Practice the Cue-Controlled Relaxation Exercise from chapter 2, page 34 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime.

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Practice the Safe Space Visualisation Exercise from Chapter 2, page 32 of the Dialectical Behaviour Therapy Skills Workbook.

Exercise begins and ends with a chime

Read by Kate