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DBT Book Club episodes
- Focus Shifting Exercise
Practice the Focus Shifting Exercise from chapter 3, page 78 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate.
17 min - Thought Defusion Exercise
Practice the Thought Defusion exercise from chapter 3, page 74 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime, and includes a short introduction.
Read by Kate
6 min - 11 min
- Inner-Outer Experience Exercise
Practice the Inner-Outer Experience Exercise from ch3, page 71 of the Dialectical Behavior Therapy Skills Workbook.
Exercise Begins and ends with a chime.
Read by Kate
15 min - Band of Light Exercise
Practice the Band of Light Exercise from chapter 3, page 69 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate.
8 min - Focus on a Single Object Exercise
Practice the Focus on a Single Object Exercise from chapter 3, page 68 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
5 min - Mindful Breathing Exercise 1
Practice the Mindful Breathing Exercise from chapter 2, page 46 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
6 min - Listening to Now Exercise
Practice the Listening to Now Exercise from chapter 2, page 45 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
5 min - Cue-Controlled Relaxation Exercise
Practice the Cue-Controlled Relaxation Exercise from chapter 2, page 34 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate
8 min - Safe Space Visualisation Exercise
Practice the Safe Space Visualisation Exercise from Chapter 2, page 32 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime
Read by Kate
11 min
About DBT Book Club
From the publisher's feed
Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.
Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths