Practice the Mindful Breathing Exercise from chapter 2, page 46 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate

Practice the Mindful Breathing Exercise from chapter 2, page 46 of the Dialectical Behaviour Skills Workbook. Exercise begins and ends with a chime. Read by Kate

Mindful Breathing Exercise 1

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Mindful Breathing Exercise 1

Mindful Breathing Exercise 1

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