Practice the Safe Space Visualisation Exercise from Chapter 2, page 32 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime
Read by Kate

Practice the Safe Space Visualisation Exercise from Chapter 2, page 32 of the Dialectical Behaviour Therapy Skills Workbook. Exercise begins and ends with a chime Read by Kate

Safe Space Visualisation Exercise

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Safe Space Visualisation Exercise

Safe Space Visualisation Exercise