Practice the Band of Light Exercise from chapter 3, page 69 of the Dialectical Behaviour Therapy Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate.

Practice the Band of Light Exercise from chapter 3, page 69 of the Dialectical Behaviour Therapy Skills Workbook. Exercise begins and ends with a chime. Read by Kate.

Band of Light Exercise

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Band of Light Exercise

Band of Light Exercise