Practice the Listening to Now Exercise from chapter 2, page 45 of the Dialectical Behaviour Skills Workbook.
Exercise begins and ends with a chime.
Read by Kate

Practice the Listening to Now Exercise from chapter 2, page 45 of the Dialectical Behaviour Skills Workbook. Exercise begins and ends with a chime. Read by Kate

Listening to Now Exercise

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Listening to Now Exercise

Listening to Now Exercise

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