Find out how to soothe yourself during stressful times. 
 
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook <a href="https://amzn.to/2tTIJkD" rel="ugc" target="_blank">https://amzn.to/2tTIJkD 
</a>Presenter: Dani

Find out how to soothe yourself during stressful times. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Presenter: Dani

Find out how to soothe yourself during stressful times.&nbsp;
 
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook&nbsp;<a href="https://amzn.to/2tTIJkD" rel="noopener noreferrer">https://amzn.to/2tTIJkD 
</a>Presenter: Dani

Self soothing using your sense pg 23- 28

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Self soothing using your sense pg 23- 28

Self soothing using your sense pg 23- 28

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