Today we talk about how to cope better in painful situations.
You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own. 
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB 
Join the chat over on Discord: https://discord.gg/9gJFGy2

Today we talk about how to cope better in painful situations. You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB Join the chat over on Discord: https://discord.gg/9gJFGy2

Today we talk about how to cope better in painful situations.
You will create 2 plans, one plan of what to do in your next distressing situation with someone and an action plan of when you are distressed when on your own.&nbsp;
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/3pvzmkB&nbsp;
Join the chat over on Discord: https://discord.gg/9gJFGy2

Create New Coping Strategies pg 56 - 62

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

Arts

Books

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Create New Coping Strategies pg 56 - 62

Create New Coping Strategies pg 56 - 62

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