Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that  goes out of hand when radical acceptance is not used. 
 
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD 
 
Join the chat over on Discord: https://discord.gg/9gJFGy2 
 
Presenter: Dani

Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that goes out of hand when radical acceptance is not used. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Dani

Learn how to use radical acceptance in distressing situations to disarm our overwhelming emotions. We also talk about an example situation that &nbsp;goes out of hand when radical acceptance is not used. 
 
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD 
 
Join the chat over on Discord: https://discord.gg/9gJFGy2 
 
Presenter: Dani

Self-encouraging coping thoughts pg 46 - 56

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

Arts

Books

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Self-encouraging coping thoughts pg 46 - 56

Self-encouraging coping thoughts pg 46 - 56