<p>Learn about some more mindfulness exercises to kindly help separate your inner experiences with the reality of a situation.</p>

Learn about some more mindfulness exercises to kindly help separate your inner experiences with the reality of a situation.

Inner-Outer Experience and Thought Defusion (pgs. 71-74)

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Inner-Outer Experience and Thought Defusion (pgs. 71-74)

Inner-Outer Experience and Thought Defusion (pgs. 71-74)