Includes the Judgements vs The Present Moment exercise

Nonjudgement and Your Daily Experiences pg 99-101

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Nonjudgement and Your Daily Experiences pg 99-101

Nonjudgement and Your Daily Experiences pg 99-101

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