3 exercises that will help you to master your mindfulness.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD  
Join the chat over on Discord: https://discord.gg/9gJFGy2  
Presenter: Anna

3 exercises that will help you to master your mindfulness. Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD Join the chat over on Discord: https://discord.gg/9gJFGy2 Presenter: Anna

3 exercises that will help you to master your mindfulness.
Listen and follow along to the The Dialectical Behavior Therapy Skills Workbook https://amzn.to/2tTIJkD &nbsp;
Join the chat over on Discord: https://discord.gg/9gJFGy2 &nbsp;
Presenter: Anna

Mindfulness exercises: pg 67 - 70

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
https://discord.gg/WjQFths

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Mindfulness exercises: pg 67 - 70

Mindfulness exercises: pg 67 - 70

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