<p>Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences.</p>
<p>Read by Kate</p>

Read along to chapter 6, pages 142-145 of the Dialectical Behaviour Therapy Skills Workbook as we learn some ways to help us sleep better, and a worksheet for identifying your self-destructive beahiours and their emotional consequences. Read by Kate

Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

Join our discord channel (link updated 05/09/20)
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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

Guide to Sleep Hygiene and Recognizing Your Self-destructive Behaviours pg 142-145

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