<p>Listen to the Meditation Practice to Turn Toward Stillness and Silence exercise from chapter 5, pg 120 of the Dialectical Behaviour Therapy Skills Workbook</p>
<p>Exercise begins and ends with a chime</p>

Listen to the Meditation Practice to Turn Toward Stillness and Silence exercise from chapter 5, pg 120 of the Dialectical Behaviour Therapy Skills Workbook Exercise begins and ends with a chime

Meditation Practice to Turn Toward Stillness and Silence

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Meditation Practice to Turn Toward Stillness and Silence

Meditation Practice to Turn Toward Stillness and Silence

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