<p>Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence.</p>
<p>Exercise begins and ends with a chime</p>

Listen to the Meditation Practice for Mindfulness of Space exercise from chapter 5, pg 119 of the Dialectical Behaviour Therapy Skills Workbook to cultivate awareness of space, stillness and silence. Exercise begins and ends with a chime

Meditation Practice for Mindfulness of Space, Inside and Outside of You

Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder.

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Listen as we read and talk about different DBT books that will help you to overcome Borderline Personality Disorder. Join our discord channel (link updated 05/09/20) https://discord.gg/WjQFths

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Meditation Practice for Mindfulness of Space, Inside and Outside of You

Meditation Practice for Mindfulness of Space, Inside and Outside of You

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