<p>Are bands the secret to gains? Are supersets that super? Was Orlando Anderson 2pac’s killer? What’s the deal with advanced training techniques? We take a break from playing at the Qatar 2022 World Cup to bring you the “answers”. #MuscleAndFeels </p>

Are bands the secret to gains? Are supersets that super? Was Orlando Anderson 2pac’s killer? What’s the deal with advanced training techniques? We take a break from playing at the Qatar 2022 World Cup to bring you the “answers”. #MuscleAndFeels

<p>Are bands the secret to gains? Are supersets that super? Was Orlando Anderson 2pac’s killer? What’s the deal with advanced training techniques? We take a break from playing at the Qatar 2022 World Cup to bring you the “answers”. #MuscleAndFeels&nbsp;</p>

Advanced Training Techniques - Are they that advanced?

Lifting weights, science, jokes and most importantly feels. That's what you can expect.

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Advanced Training Techniques - Are they that advanced?

Advanced Training Techniques - Are they that advanced?