Muscle and Feels

Back like we never left babyyyyyy. The MnF MASTERCLASS of Podcasts returns with a special episode addressing the haters, plugging our new app and going on the best tangents in the fitness industry.

COME AT US 2v1 on any day just #SendLocation

The duo behind the water filtering system Brita discusses our latest paper on optimal training technique for muscle growth.  Do you really need that extra slow eccentric to maximize gains or did THEY lie to you again?

The paper discussed: https://www.mdpi.com/2411-5142/9/1/9

Spoiler alert: terms and conditions apply.

They lied to you about the earth being round, IIFYM working for fat loss and 52 sets per week being optimal for muscle growth… DID THEY ALSO LIE ABOUT TRAINING TO FAILURE AND FATIGUE? WHAT ABOUT LOW RPE SETS FOR STRENGTH? The duo known for their hot takes like “hey maybe more training volume is fine in some cases” is here to guide you through the lies that the fitness industry and the “PhDs” have been feeding you for years.

New Muscle and Feels looking at the latest Robinson et al masterpiece aka “The Effect of Resistance Training Proximity to Failure on Muscular Adaptations and Longitudinal Fatigue in Trained Men”

#MuscleAndFeels #RealDoctorsWhoLift

Natural Hypertrophy called powerbuilding an “abomination”. Was he right or was he coping’n’seething? We discuss his take on Powerbuilding and the drama that unfolded.

Are you getting ready for your winter yolo bulk by watching clips of bodybuilders saying that you need to “eat big to get big”? Have you already pre-bought new clothes and furniture so that you can safely gain copious amount of bodyweight in an attempt to maximise muscle gains? 

Well, you may need to return those 5XL hoodies and pants back to the store as it turns out that bulking until you are morbidly obese is probably not the best way to maximise growth. 

Who would have thought AMIRITE?!

#MuscleAndFeels

In this episode of the MNF program, we’re joined by our first guest: Omar Isuf. We discuss the YouTube fitness scene, drama, his top 3 YouTube beefs, his success with clothing, the Sam Sulek YouTube phenomenon™. In a genius nod to another blockbuster, Oscar-nominated, couch-centred drama series, Omar also puts his arm around Pak on the sofa and softly stares into the depths of his eyes.

After signing to OVO and flying AirDrake without any lessons, the duo is finally back to discuss the recent controversy on ROM for muscle growth, upcoming studies from the AMD lab and a MyoAdapt update. #MuscleAndFeels

WADA has officially banned training feedback as it is now considered to be a form of anabolic steroids. 

Is the infamous “ALL YOU BRO” the new trenbolone or is WADA overreacting?! 

The duo that debunked sliced bread dives in the current literature to fish out the truth. Tune in!

The creators of Toy Story 6 dive into the literature around rest periods, whether pre workout supplements are worth it as well as random tangents about long muscle lengths, sleep being a placebo and whether PC will come outside when we send him location. Tune in and you will (not) be disappointed.

The claims:
Strength training will make you a functional beast that is unstoppable, versatile and will be ready to tackle anything life throws your way. 

Bodybuilding is just for show and will just make you look good without any health or performance benefits.

The truth:

The above claims are the truth, don't even bother listening to the episode.

JK, LISTEN TO THE EPISODE FOR THE TRUTH