The duo behind the water filtering system Brita discusses our latest paper on optimal training technique for muscle growth.  Do you really need that extra slow eccentric to maximize gains or did THEY lie to you again? The paper discussed: <a href='https://www.mdpi.com/2411-5142/9/1/9'>https://www.mdpi.com/2411-5142/9/1/9</a> Spoiler alert: terms and conditions apply.

The duo behind the water filtering system Brita discusses our latest paper on optimal training technique for muscle growth. Do you really need that extra slow eccentric to maximize gains or did THEY lie to you again? The paper discussed: https://www.mdpi.com/2411-5142/9/1/9 Spoiler alert: terms and conditions apply.

The duo behind the water filtering system Brita discusses our latest paper on optimal training technique for muscle growth.&nbsp; Do you really need that extra slow eccentric to maximize gains or did THEY lie to you again? The paper discussed: <a href="https://www.mdpi.com/2411-5142/9/1/9" rel="noopener noreferrer">https://www.mdpi.com/2411-5142/9/1/9</a> Spoiler alert: terms and conditions apply.

Optimal Technique for Hypertrophy

Lifting weights, science, jokes and most importantly feels. That's what you can expect.

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Optimal Technique for Hypertrophy

Optimal Technique for Hypertrophy