Muscle and Feels

The second QnA of the infamous podcast is here! Hear about our upcoming coaching app (myoadapt.com), whether smoking the devil's lettuce is a good idea for gains and a bunch or random segways and inside jokes.

The first QnA of the infamous podcast is here after we received over 21k questions. We did our best answer as many as we could and will be releaseing VOL 2 in the next few weeks! Tune in to finally hear a definitive answer to "what's the meaning of life?".

The duo that took Argentina to the Qatar World Cup Finals is discussing recovery methods and tools. Is foam rolling a scam? Do you need to spent all your money on weird creams and massage guns to get the most of your training? Tune in to find out!

Are bands the secret to gains? Are supersets that super? Was Orlando Anderson 2pac’s killer? What’s the deal with advanced training techniques? We take a break from playing at the Qatar 2022 World Cup to bring you the “answers”. #MuscleAndFeels 

From the studios that brought you Star Wars, Harry Potter and Hancock, comes the most controversial episode in the history of fitness podcasts. A PROTEIN EPISODE!!??!??!??!?!??!?!. Tune in for never before heard classified information on the mysterious macronutrient that people love to hate. The MnF multimedia experience delivers another classic for your ears and eyes, this time sponsored by BigProtein(TM).

On this week’s episode the infamous duo discusses some of their training and nutrition mistakes over the years. The episode includes hits like: Pak buying tubs of BioGro and trying every sketchy pre workout there has ever existed and Milo doing 54 sets per muscle group and training 13 times per week. Tune in for a trip down memory (& cringe) lane! #MuscleAndFeels 

Milo and Pak take a few good sips of HATERADE and list their biggest pet peeves when it comes to lifting and science. Physical logbooks, "deadlifts for density", "it's 90% diet" and other all-time fitness scene™ classics finally receive the commentary they deserve. Nobody is safe. 

On the 4th episode of the podcast that won this year’s Ballon d'Or (sorry Karim), Milo and Pak go over their coaching journey and share some of the lessons they learned along the way. Started from the bottom now they’re here. 

Where’s "here" you ask? 

Here’s deez nuts.

On the third episode of the podcast that made Joe Rogan quit, we take a deep dive in the infamous MinimumDose™ universe with Pak as our trusted guide. 

*you asking* Wait, how is Pak taking you both for a deep dive when Pak is indeed, one of you?! 

Nice try MATRIX, we're not answering that question.

TLDR: a few heavy sets per week are enough for strength gains. There you go. Saved you almost an hour of your life. YOU'RE WELCOME.

-Pak

The papers discussed on the episode:

Reduced Volume 'Daily Max' Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition-A Pilot Study:
https://pubmed.ncbi.nlm.nih.gov/30158433/

The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis:
https://link.springer.com/article/10.1007/s40279-019-01236-0

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters:
https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full

The second episode of the 7th season of "Better Call Saul" aka "Muscle and Feels" is here, and it's quite the episode. 

Deep dive in Soon-To-Be-Dr Milo's PhD aka ROM for hypertrophy and strength. Were the bros right? Was Team Full ROM right? Was everyone right? The answers & more in this juicy episode. 

Subscribe, like, share and most importantly DONATE (by sending us physical cash, preferably currencies that are no longer in circulation like the Greek drachma, DM us for our respective home addresses*).

Milo's PhD literature review:
 Partial vs full range of motion resistance training: A systematic review and meta-analysis 
https://sportrxiv.org/index.php/server/preprint/view/198/version/246

*Terms and conditions apply - home addresses will not be disclosed