On the third episode of the podcast that made Joe Rogan quit, we take a deep dive in the infamous MinimumDose™ universe with Pak as our trusted guide. 

*you asking* Wait, how is Pak taking you both for a deep dive when Pak is indeed, one of you?! 

Nice try MATRIX, we're not answering that question.

TLDR: a few heavy sets per week are enough for strength gains. There you go. Saved you almost an hour of your life. YOU'RE WELCOME.

-Pak

The papers discussed on the episode:

Reduced Volume 'Daily Max' Training Compared to Higher Volume Periodized Training in Powerlifters Preparing for Competition-A Pilot Study:
https://pubmed.ncbi.nlm.nih.gov/30158433/

The Minimum Effective Training Dose Required to Increase 1RM Strength in Resistance-Trained Men: A Systematic Review and Meta-Analysis:
https://link.springer.com/article/10.1007/s40279-019-01236-0

The Minimum Effective Training Dose Required for 1RM Strength in Powerlifters:
https://www.frontiersin.org/articles/10.3389/fspor.2021.713655/full