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For detailed instructions on the procedure of deep meditation, see the AYP Deep Meditation book.
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
For instructions on kechari mudra, see the Asanas, Mudras and Bandas book.
For detailed instructions on building a daily practice routine with self-pacing, see the Eight Limbs of Yoga Book.
For detailed instructions on employing desire and action on our spiritual path, see the AYP Bhakti and Karma Yoga book.
For detailed instructions on Bhakti, see the AYP Bhakti and Karma Yoga book.
For detailed instructions on Bhakti, see the AYP Bhakti and Karma Yoga book.
For instructions on kechari mudra, see the Asanas, Mudras and Bandhas book.
For instructions on building an asana routine with self-pacing, see the Asanas, Mudras and Bandas book.
For detailed instructions on deep meditation, see the AYP Deep Meditation book.
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