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By AYP Yoga - AYP Publishing
The podcast currently has 52 episodes available.
Note: For detailed instructions on sambhavi mudra, see the AYP Asanas, Mudras and Bandhas book.
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
Note: For detailed instructions on spinal breathing, see the AYP Spinal Breathing Pranayama book.
The podcast currently has 52 episodes available.