In this episode, we celebrate Women’s History Month with words of wisdom from many powerful, brilliant, and inspiring women. Their poignant quotes provide lasting insight and inspiration for all women as we continue to work towards gender equity for all.

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In today’s episode, I dive deep into the feeling of being overwhelmed and constantly busy, despite our best efforts to manage our time better. I share some personal reflections on how to take back control of our time and the importance of making small progress in our personal and professional lives. I explore the concept of The Progress Principle, backed by science, and how small wins can lead to greater momentum and motivation. It's a journey of intentionality — where it's not about doing more or being perfect, but about creating consistent, small steps toward progress that lead to greater satisfaction and fulfillment.

Key Themes Discussed in this Episode:

The key to overcoming overwhelm and reclaiming your time isn’t necessarily about doing more or perfecting everything. It's about taking small, intentional actions that gradually build momentum and foster a sense of accomplishment. If we can apply The Progress Principle in our own lives, we'll feel more in control, less overwhelmed, and more motivated to move forward — one small step at a time. #tunein #advancingwomenpodcast

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What if we could turn FOMO (the fear of missing out) into JOMO (the JOY of missing out)? In this episode of the #AdvancingWomenPodcast join me in exploring how embracing the freedom to say “no” can help us prioritize us and our time.

JOMO isn’t about scaling back on ambition or motivation, it’s about intentionally focusing our time and energy on what truly brings us both achievement and joy. It’s about creating balance. #tunein to discover how to shift from the fear of missing out to the joy of missing out. JOMO could be the perfect antidote to FOMO, offering peace and fulfillment without the anxiety of feeling left behind. It encourages being fully present in the moment and appreciating the activities you're engaged in, rather than comparing them to what others are doing. #podcast

For more about Dr. DeSimone and the Advancing Women Podcast

February is Black History Month, an annual celebration to honor the remarkable achievements of African Americans and acknowledge their pivotal contributions to U.S. history. Throughout this journey, African American women have often been overlooked, despite playing a central role in the ongoing fight for gender equity.

This episode celebrates and highlights the powerful voices of courageous Black women, past and present, who have dedicated their lives to creating a more just and equitable world. Tune in for a profound conversation filled with the wisdom and inspiration of these incredible women, whose words continue to carry immense power and make a lasting impact! #tunein to the #advancingwomenpodcast to celebrate Black History Month and honor the invaluable insights of brilliant Black women, including Sojourner Truth, Shirley Chisholm, Bell Hooks, Pauli Murray, Kimberlé Crenshaw, Audre Lorde, Angela Davis, Dr. Maya Angelou, and many more! 

References:

Hooks, B. (1981). Ain't I a Woman: Black Women and Feminism. Chicago

Hooks, B. Feminism Is for Everybody: Passionate Politics. Cambridge, MA: South End Press

About Kimberlé Crenshaw https://www.vox.com/the-highlight/2019/5/20/18542843/intersectionality-conservatism-law-race-gender-discrimination

Sojourner Truth’s Ain’t I a Woman Speech (read by Dr. Maya Angelou) https://youtu.be/mM4JjuQeqDA

Truth, S. (Original Speech, 1851) https://thehermitage.com/wp-content/uploads/2016/02/Sojourner-Truth_Aint-I-a-Woman_1851.pdf

For more information on Dr. DeSimone or the Advancing Women Podcast:

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If you feel like your “tone” and level of emotion are being policed, #tunein because this is the #advancingwomenpodcast episode for you!

Scrutiny of women’s speaking patterns is the latest frontier in an endless barrage of judgment and undermining women face. It is yet another way to blame women. An attempt to shift the emphasis to fixing women versus doing the hard work of fixing #genderbias

Tone policing (when someone focuses on how something is said, rather than what is actually being said) often involves critiquing the emotional tone, volume, or manner of speaking, rather than addressing the substance of the message itself. This can be a way to dismiss or silence someone, especially when their words challenge the status quo or express frustration, anger, or vulnerability.

In essence, it shifts the conversation away from the content of the message to the way it's delivered, often in a way that reinforces power imbalances.

We need to recognize tone policing and comments about upspeak and vocal fry for what they truly are…not a peeve that needs to be professionally developed away but rather, an attempt to silence women. At its core, this policing is about power and status, and who is allowed to have it. Tune in to see how we can learn to recognize and interrupt these bias patterns and put the kibosh on this new version of the tired “fix the women” narrative.

As always, it’s not your fault, but it is your problem, so don’t miss this episode to learn more about tone policing, upspeak, and vocal fry and how to put the kibosh on this new “fix the women” narrative.

Business Inside Men Use Upspeak and Vocal Fry Too https://www.businessinsider.com/men-use-upspeak-and-vocal-fry-too-2015-8

NPR From Upspeak To Vocal Fry: Are We 'Policing' Young Women's Voices? https://www.npr.org/2015/07/23/425608745/from-upspeak-to-vocal-fry-are-we-policing-young-womens-voices

The Conversation https://theconversation.com/keep-an-eye-on-vocal-fry-its-all-about-power-status-and-gender-45883#:~:text=Vocal%20fry%20is%20a%20distinct,of%20belonging%20in%20that%20tribe

Time https://time.com/5006345/what-is-vocal-fry/

Upworthy https://www.upworthy.com/what-is-vocal-fry-and-why-doesnt-anyone-care-when-men-talk-like-that

Examples of male vocal fry

https://the-toast.net/2015/07/22/examples-of-male-vocal-fry/

Moving from one calendar year to the next doesn't automatically result in personal growth or transformation. Without making changes to the way we think and behave, we’re unlikely to experience any significant improvement or progress, no matter how much time passes.

As author James Clear says…we  don’t rise to the level of our goals, we fall to the level of our systems. And too often, the systems we try to succeed in weren’t designed by or for us. In this Advancing Women Podcast episode we deconstruct the barriers that get in the way of our success. It’s all about what you think, what you know, and what you do, so #tunein and learn how to change the game (rather than playing their game) with strategies that better serve you.

For more about Dr. DeSimone and the Advancing Women Podcast

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We live in a world designed largely by and for men and men's pursuits. Research shows that women - even working full time - almost always take on the lion's share of home responsibilities and most of the emotional labor in our families. If you are bogged down in the unnoticed, unappreciated work and feel like your time and goals are deprioritized or derailed, you’ll want to #tunein to this episode!

It’s your time! Let's let 2025 be a year for prioritizing our bold goals. Together, let's get unstuck, start the thing, and overcome resistance! There is NOT an expiration on our goals, but we must get comfortable prioritizing our needs and goals. The Advancing Women Podcast can help! Things will NEVER not be busy. You will never likely find that elusive “more time” and there is no “perfect time.” But it can be YOUR time!

Warriors, you were meant to have bold, audacious, meaningful goals! In this episode I talk about WHY we should have BOLD, RADICAL, AUDACIOUS goals and how to recognize and overcome the internal and external barriers that keep us from moving towards our goals.

Episodes referenced in this episode:

Fear of Failure https://podcasts.apple.com/us/podcast/fear-of-failure/id1569849100?i=1000527184290

Teach Girls Bravery AND Teach Boys Empathy https://podcasts.apple.com/ph/podcast/lets-teach-girls-bravery-and-teach-boys-empathy/id1569849100?i=1000576175167

Conquering Resistance https://advancingwomenpodcast.podbean.com/e/conquering-resistance/

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Instead of always aiming for 100%, how about focusing on balance? How about embracing progress over perfection?

The "all or nothing" mindset, always pushing to give 100%, may actually be standing in the way of living our best lives. Consider this your permission to let go of this unnecessary pressure and reject the constant brainwashing.

During this hectic time of year, it’s easy to feel like life is nothing more than an endless to-do list. This #newepisode is all about breaking that cycle. Life is messy and imperfect, and sometimes doing what we can—rather than striving for perfection—is not only enough, but it also creates the space we need to pause and prioritize. Let’s embrace progress over perfection and make room for peace, comfort, and joy.

Previous episodes referenced in this episode:

Advice to my 20-Something Self https://podcasts.apple.com/us/podcast/advice-to-my-20-something-self/id1569849100?i=1000665941516

For more about Dr. DeSimone and the Advancing Women Podcast

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https://www.facebook.com/advancingwomenpodcast/

https://advancingwomenpodcast.com/

Having your emotions policed is not a healthy experience. Being gaslighted is not a healthy experience. In this episode of the #advancingwomenpodcast I am here with Dr. Tara Walker to detangle and deconstruct the complicated woman stereotype. #tunein

For more about Dr. DeSimone and the Advancing Women Podcast

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For more about Dr. Tara Walker

https://www.linkedin.com/in/tara-walker-phd-2b99008

https://www.sbu.edu/academics/faculty/walker-tara-g

https://taragracewalker.com/

As we approach the holidays, this episode is a call to action. I encourage us all to think more intentionally about the choices we make with our dollars and our time. As women, we hold a great deal of consumer power,  and this is a great time to wield that power in the support of other women.

I’m talking about women creators, entrepreneurs, women-owned businesses, and businesses that support women! The holiday season is a great time to be intentional in our actions.  It is an opportunity to #support #amplify and #investinwomen

This #newepisode is about #warriorwomen coming together to champion one another's artistic, entrepreneurial, creative projects. Let’s help increase the visibility of creators and celebrate #womensachievments #womensupportingwomen is #powerful  #tunein #advancingwomenpodcast #persisterhood #womensupportingwomen

For more on the creators highlighted in this episode:

Anna Michele Bulszewicz

AMC Weekly Newsletter https://www.annamcommunications.com/blog

3 Cs Mindfully Speaking Model https://www.annamcommunications.com/new-page-1

Jen Lefforge (Joyful Living with Jen Lefforge)

https://www.youtube.com/@JoyfulLivingwithJenLefforge

https://jenlefforge.com/

https://jenlefforge.com/all-of-my-posts/

Heather Lynn Harris

https://heatherlynnharris.com/

Something to Sing About https://heatherlynnharris.com/books/

Links to previous podcasts mentioned in this episode:

Mindful Communication with Anna Bulszewiczhttps://podcasts.apple.com/us/podcast/mindful-communication/id1569849100?i=1000675707131

Delivering Big Creativity with Heather Lynn Harris https://podcasts.apple.com/us/podcast/delivering-big-creativity-small-steps-practices/id1569849100?i=1000647147881

A Grown Up Gap Year with YouTuber Jen Lefforge https://podcasts.apple.com/us/podcast/a-grown-up-gap-year-with-youtuber-jen-lefforge/id1569849100?i=1000654737177