What do you want to achieve when you first join a gym, is it strength, is it body shape, better tone, increased cardio fitness, the start of a journey to competition? The reasons are varied but so many people fail to meet the goal set. This and more of your questions answered in episode 2 of Advantage Fitness, recorded for the initial series as Fit As.

Recorded when the show was known as FitAs, fitness and nutrition expert Chris Griffiths attempts to answer that question; 'Why do some people tour the town’s gyms, but never achieve their fitness goals?' This is a new podcast produced by podcaster Neale James, co presented by fitness expert Chris Griffiths from Advantage Fitness with one goal in mind, to prise you from the couch and get you thinking about your personal goals for physical well being.