Advantage Point

Here are 4 top ways on how not to feel defeated when life suddenly changes and stress levels soar

1. Acknowledge and Accept the Shift 

2. Reframe the Narrative - Your Story, Your Power 

3. Build Micro-Routines - Create Anchors in Chaos 

4. Lean into Support - You are not meant to do this alone 

traciknight.com 

@skinnysouth Social media 

Book: Advantage Point - Train Your Brain to Master Your Game 

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Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Whether it is love, money, positivity, or negativity, what you put your energy on will grow like watering a plant. The feeling within is the key to your affirmations. If you do not believe you are prosperous, you will not be; it is that simple. 

If you have issues looking at yourself in the mirror by telling yourself positive things like, "you are lovely", "you are love", "you are beautiful"... focus on just your eyes and then close them. Imagine yourself surrounded by a beautiful white light of peace. 

Next, do a 4 count breathe in and hold for 4, breathe out for 4 - you will relax the thought and love will be felt. To enhance the feeling, place your hand over your heart. 

Feel the feeling of prosperity. What does that feel like? Peace, feel like you "don't care" but it's not a feeling, "giving up" is a feeling of don't let the circumstance cause your thoughts to be muddled and your decision to be clouded with what is going on, for you will have worry, doubt, and fear creep in. 

Focus on what you do want - let go of what you do not want. 

#affirmations #feelings #empowerment #podcast

traciknight.com 

My book comes out soon- I am making it so that you can be the best version of yourself, no matter what. 

Thank you for supporting my website and purchasing merch. 

Support the show

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Audio version of my Book 

A.D.V.A.N.T.A.G.E. POINT: Train Your Brain to Master Your Game,

 I introduce you to a 9-step process designed to help you develop self-awareness, mental discipline, and a winning mindset. 

As an athlete and entrepreneur, plus a survivor of brain injury and now diagnosed with Stage 4 Glioblastoma brain and metastized melanoma with a harsh prognosis, I am undefeated and utilize my own principles to shape my mind to change my environment no matter my day. 

I wrote this book to help you too.

traciknight.com (purchase merch) 

#selfhelp #cancer #visualize #awareness #athlete 

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Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Playfulness is a powerful, often overlooked tool for navigating life’s challenges. It’s not about ignoring struggle, but about shifting your perspective to lighten the emotional load. When you approach life with a playful spirit, you allow yourself to be curious instead of critical, creative instead of confined, and resilient instead of rigid. Being playful doesn't mean being irresponsible—it means staying open, adaptive, and willing to find joy even in chaos. You can be playful by laughing at the little mishaps, turning daily tasks into mini-adventures, dancing in your kitchen, or simply choosing to respond with lightness instead of stress. In the face of struggle, ask yourself: “How can I make this fun?” That one question can change the tone of your entire day. Play is not just for children—it’s a mindset that can help you pivot with power, stay centered, and keep your energy high even when life gets heavy.

5 ways: 

1. Name the moment like a movie scene 

2. Have a Pivot song ready 

3. Use the What if it's a game? Trick 

4. Talk to yourself like a kid

5. Play the 60-second reset game 

5 reminders of being childlike: 

1. Ask for help, not hide it

2. Make it a game 

3. Move their body freely

4. Express emotions and move on 

5. Get Curious, Not Critical 

#mindset #podcast #power #pivot #manifestation #innerstrength 

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Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Welcome to Advantage Point! Train Your Brain to Master Your Game. 

In this podcast, we discuss the difference between intentions, affirmations, and setting the tone for the day, week, or month. 

What we do and how we act toward ourselves reflect how we respond to others. 

Thank you so much! 

#intentions #mindset #affirmations #tone #journey

TraciKnight.com 

Social Media: @skinnysouth 

Support the show

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Today is a great day.  I am coming to you from the hospital. Oddly enough going through test for my brain. So I decided to design it to where I can consume my energy yet get this out to you  

Today, I will talk to you about the process of letting go and trusting those around you.  Personal relationships there are 5 main ones I will talk about and in professional 3 main ones to quickly talk about.  

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Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

This week is attitude always! Your attitude is essential to manifest what you desire. 

5 must have habits to form this week to change your life around!

👉🏼Practice Gratitude ... every morning! 

👉🏼Reframe negative thoughts 

👉🏼Act As If 

👉🏼Surround yourself with positivity

👉🏼Take inspired action 

This week you will focus on these 5 things and these shifts will help you align with what you desire and bring it into reality! 

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Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Do you say you will do it later then don't? 

then this episdoe is fo ryou on how to help you break those habits and reframe your brain to create better more productive time and more! 

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Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Building Healthier #Habits: Ignite Your Inner Power  – Breaking Limits, Building Strength

In this episode, we explore the untapped potential of your mind and inner strength—how to break beyond circumstances and harness the fire within to create real change. Science suggests we use only a fraction of our brain’s power, but what if we could redirect even 1% more each day toward transformation?

I’ll break down how emotion, habit, and past experiences shape our reality—and how small, intentional shifts can spark the momentum needed to achieve anything you set your mind to.

No matter your past or present struggles, every challenge carries an opportunity for growth. I’ll also share my personal story—the driving force behind my book and this podcast—demonstrating how adversity can fuel passion, purpose, and the path to becoming your highest self.

Tune in and start tapping into the power within!

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Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!

Unlock the secrets to harnessing emotional intelligence and transform your interactions, both personal and professional. Imagine a world where your emotions work for you, not against you, as we explore the intricate balance between the prefrontal cortex and limbic system. Join me, Tracy, on a 63-day journey designed to cultivate a deeper emotional awareness and empathy. We’ll delve into the science behind emotional intelligence, grounded in insights from neuroscientists like Damasio, and guide you through assessments like the MSCEIT and ESCI to boost your self-awareness and decision-making skills. This episode promises to equip you with the tools to thoughtfully manage your responses and enhance your emotional insight.

Navigating conversations with emotional intelligence is an art, and we’re here to help you master it. Discover how to gauge and manage emotional intensity, employ active listening, and appreciate cultural nuances to create empathetic and respectful exchanges. We’ll share practical strategies, from setting boundaries to using visualization techniques, that will help you build stronger relationships and enhance your leadership abilities. By embracing vulnerability and staying socially aware, you’ll foster meaningful connections and emerge as a more effective, empathetic individual in all areas of your life. Dive into this enriching episode and start your journey toward becoming a maestro of emotional intelligence!

Support the show

Thank you for listening! Click to visit my website for more information on how you can Enhance and Elevate your Life with Advantage Point!