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This episode of Adventure Unfiltered feels a little different.

Rather than sitting down with a new guest, Lorna takes time to step back - revisiting the conversations that have shaped Season One and reflecting on what they’ve left behind.

From the very beginning, Adventure Unfiltered set out to explore the human side of adventure - not the headlines or the achievements, but the quieter moments beneath them. Across Season One, those conversations unfolded in deeply personal ways.

With Iona Andean, adventure was gently reimagined as something everyday, inclusive, and rooted in community - a reminder that it doesn’t have to be loud or far away to matter.

Through Sean Green’s journey riding all 282 Munros by mountain bike, adventure became a story of resilience, grief and what it means to keep showing up when life throws you off course.

In conversation with Alice Goodridge, everything slowed down. We talked about cold water, self-trust, and why adventure isn’t about titles - but about creating spaces where people feel safe to begin.

And with Mollie Hughes, across two conversations, we moved from the noise and pressure of Everest to the defining silence of Antarctica - from preparation, fear and exposure to solitude, stillness and one step in front of the other.

What’s stayed constant across all of these interviews is how personal adventure really is. And how different it looks for every single person.

In this season finale, Lorna dips back into each of these conversations - sharing the moments that stayed with her, the ideas that made her pause and her favourite sound bites from Season One.

This episode is a moment to breathe. A moment to reflect. And a moment to say thank you.

Thank you for listening.
Thank you for sharing.
And thank you for being part of this growing community.

Until next time - In the wild, we remember who we are.

🌿 Subscribe & Follow the Journey here: @Adventure_Unfiltered_Podcast

Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.

If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.

Listen on:

• YouTube - @Adventure_Unfiltered_Podcast
• Spotify - https://open.spotify.com/show/5HdHBR65RVpHEeuTc3fKHX
• Apple Podcasts - https://podcasts.apple.com/podcast/id1855170552
• Amazon Podcasts - https://music.amazon.co.uk/podcasts/1640769f-1eec-46bb-9845-661dd3cecddc/adventure-unfiltered

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In this quietly powerful episode of Adventure Unfiltered, Lorna sits down once again with adventurer and polar explorer Mollie Hughes - this time to talk about her solo, unassisted journey across Antarctica.

When Mollie joined the podcast previously, the focus was Everest: fear, exposure, altitude and the constant external risk of the world’s most mythologised mountain. Antarctica is different. Flatter. Whiter. Quieter. And - in many ways - harder.

Lorna knew the headline before they recorded: nearly 700 miles skied alone across a frozen continent. What she didn’t fully know was the inner story behind it - the silence, the boredom, the self-doubt, the mental strategies and the slow, deliberate psychological work required just to keep moving when there is no summit, no team and no variation in the landscape.

What unfolds is not a story about endurance for its own sake, but a deeply human conversation about solitude.

Together, they explore:

• What it really means to travel solo and unassisted in Antarctica
• How Antarctica differs psychologically from Everest
• The mental impact of prolonged silence and repetition
• Christmas Day alone on the Antarctic ice
• Boredom, fear and the quiet creep of self-doubt
• Realising she hadn’t laughed or smiled for over two weeks
• Why speaking out loud - even mockingly - helped reset her mindset
• The importance of humour, kindness and self-regulation in isolation
• How resilience isn’t always about pushing harder
• What solitude reveals when distraction is removed

Mollie speaks with striking honesty about the moments when silence became uncomfortable and her inner dialogue turned unhelpful — and how she learned to stay with herself rather than fight the experience.

This conversation isn’t about suffering. It’s about steadiness.

In a world that feels increasingly noisy, busy and digitally crowded, this episode invites us to reflect on what happens when the noise falls away — and how learning to meet silence well might be one of the most important skills we have.

This is exactly why Adventure Unfiltered exists - to move beyond the headline and into the human story.

About Mollie Hughes

Mollie Hughes is a record-breaking adventurer, mountaineer and polar explorer. 

Website: molliehughes.co.uk
Instagram: @mollieJhughes

🌿 Subscribe & Follow the Journey here: @Adventure_Unfiltered_Podcast

Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.

If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.

Listen on:

• YouTube - @Adventure_Unfiltered_Podcast
• Spotify - https://open.spotify.com/show/5HdHBR65RVpHEeuTc3fKHX
• Apple Podcasts - https://podcasts.apple.com/podcast/id1855170552
• Amazon Podcasts - https://music.amazon.co.uk/podcasts/1640769f-1eec-46bb-9845-661dd3cecddc/adventure-unfiltered

If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!

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In this revealing episode of Adventure Unfiltered, Lorna sits down with adventurer and mountaineer Mollie Hughes - who was the first British woman to summit Mount Everest from both the south and the north sides. 

Lorna knew the headlines before they recorded: the records, the photos, the iconic summit shots. But she didn’t know the deeper story behind the climbs - the fear, the mindset, the exposure, and the quiet, determined psychology that carried a 21-year-old through one of the most dangerous environments on earth.

What unfolds is not a triumphalist Everest story, but a deeply human one.

Together, they explore:

• Growing up with adventure and discovering mountaineering
• Interviewing Everest climbers for her dissertation
• How a fear of heights shaped (and challenged) Mollie’s Everest journey
• The creaking, shifting danger of the Khumbu Icefall
• What really happens to your body and mind at high altitude
• The pragmatic mindset that carried her through 60 days on the mountain
• Why summiting felt more like relief than joy
• The truth about the “death zone” - and why the descent is where most climbers die
• Returning to climb Everest a second time, older and wiser
• What exposure - physical, psychological and emotional - taught her about herself

Mollie’s honesty, intelligence and quiet strength shine through every part of this conversation. This is an episode about fear, resilience, mindset, exposure, and the reality behind one of the world’s most mythologised mountains.

This is exactly why Adventure Unfiltered exists — to go beyond the headline and into the human story.

About Mollie Hughes

Mollie Hughes is a record-breaking adventurer, mountaineer and motivational speaker. At 21 she summited Everest from the south side, and at 26 she returned to summit from the north, becoming the youngest woman in the world at the time to climb both sides of the mountain. Her work blends expedition experience, psychology, resilience and the science of fear - inspiring people around the world to explore their own potential. Mollie's website: molliehughes.co.uk; Instagram: @mollieJhughes Ocean Vertical: oceanvertical.com

🌿 Subscribe & Follow the Journey here: @Adventure_Unfiltered_Podcast

Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.

If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.

Listen on:

• YouTube - @Adventure_Unfiltered_Podcast
• Spotify - https://open.spotify.com/show/5HdHBR65RVpHEeuTc3fKHX
• Apple Podcasts - https://podcasts.apple.com/podcast/id1855170552
• Amazon Podcasts - https://music.amazon.co.uk/podcasts/1640769f-1eec-46bb-9845-661dd3cecddc/adventure-unfiltered

If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!

Send us a text

Please consider subscribing here: @Adventure_Unfiltered_Podcast  - it is free and makes a huge difference

There are moments in conversation that stay with you - and this episode with wild swimmer, coach and community-builder Alice Goodridge is full of them. Alice is known for those unforgettable images of ice-dipping in the Highlands, but behind the headlines is someone grounded, humble and deeply connected to the cold water she loves.

In this episode, Lorna and Alice explore what wild swimming can offer in a world that feels increasingly busy, digital and loud. From the gentleness of breath in icy water to the power of community in the Cairngorms, this is a conversation about presence, courage and finding yourself in the wild.

Together they explore:

• The moment cold water shifts from shock to connection
• How fear, imagination and bravery coexist in open water
• What it takes to build thriving swim communities
• The science and safety behind cold water immersion
• Why “focusing on the exhale” can change everything
• The everyday rituals - from lochs to barrels - that keep Alice grounded

Key moments in the episode:

• Smashing through ice and the reality behind the viral images
• Training for the English Channel and managing self-doubt
• The story of swimming through a waterfall-lit cave on St Kilda
• How the Loch Insh Dippers and Cairngorm Wild Swimmers began
• Alice’s top tips for before, during and after a cold-water swim
• An exclusive announcement about Alice’s new podcast, Cold Water Curious
• What “In the wild we remember who we are” means to her

About Alice Goodridge

Alice is a wild swimmer, author of Swimming Wild in Scotland, founder of SwimWild, and the creator of the Cairngorm Wild Swimmers and Loch Insh Dippers communities. A long-distance swimmer who has completed the English Channel and numerous endurance swims, she is as passionate about safety and science as she is about joy, connection and the transformative power of cold water. She lives in the Scottish Highlands, where she swims year-round. Find here on Instagram: www.instagram.com/stories/swimwild_uk

🌿 Subscribe & Follow the Journey here: @Adventure_Unfiltered_Podcast

Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.

If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.

Listen on:

• YouTube - @Adventure_Unfiltered_Podcast
• Spotify - https://open.spotify.com/show/5HdHBR65RVpHEeuTc3fKHX
• Apple Podcasts - https://podcasts.apple.com/podcast/id1855170552
• Amazon Podcasts - https://music.amazon.co.uk/podcasts/1640769f-1eec-46bb-9845-661dd3cecddc/adventure-unfiltered

If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!

Send us a text

Please consider subscribing here: @Adventure_Unfiltered_Podcast  - it is free and makes a huge difference

In this powerful second episode of Adventure Unfiltered, Lorna sits down with mountain biker and adventurer Sean Green - a man whose “wee idea” grew into one of the most ambitious outdoor challenges Scotland has ever seen: riding all 282 Munros by mountain bike.

Lorna didn’t know Sean before hitting record. She knew the headlines - the photos, the BBC feature, the vast Scottish landscapes beneath two wheels - but not the deeper story behind the challenge. What unfolds in this conversation goes far beyond biking, and into something much more human.

Together, they explore:

• The curiosity that pushed him further than confidence ever could
• Why he climbed the Inaccessible Pinnacle the day after a profound personal loss
• The brutal physical and emotional toll of long days in the mountains
• His near-fatal neck injury - and the fact he drove 160 miles home without knowing
• Why his biggest goal after recovery wasn’t a new challenge… but riding with his son again
• What the hills teach us about identity, resilience and stripping life back to what matters

Sean’s honesty, humility and grounded strength shine through every moment of this conversation. It’s an episode about courage, fatherhood, grief, awe, and the magnetic pull of the wild.

This is exactly the kind of story Adventure Unfiltered was created for.

Key Moments:

• Childhood adventures and the early pull of the hills
• The first Munros by bike…and how the idea snowballed
• The Inaccessible Pinnacle and a deeply emotional ascent
• The Mullardoch round nearly breaks him
• How he kept going for eight and a half years
• The accident that changed everything
• Fatherhood, fear, and finding purpose
• What adventure really means to Sean

About Sean Green

Sean is a Scottish mountain biker, dad, adventurer and the creator of the epic 282-Munro biking project. His story blends grit, humour, humility and a deep love for Scotland’s wild places.

🌿 Connect with Sean

• Instagram – www.instagram.com/grizzly_munro_diaries

🌿 Subscribe & Follow the Journey here: @Adventure_Unfiltered_Podcast

Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.

If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.

Listen on:

• YouTube - @Adventure_Unfiltered_Podcast
• Spotify - https://open.spotify.com/show/5HdHBR65RVpHEeuTc3fKHX
• Apple Podcasts - https://podcasts.apple.com/podcast/id1855170552
• Amazon Podcasts - https://music.amazon.co.uk/podcasts/1640769f-1eec-46bb-9845-661dd3cecddc/adventure-unfiltered

If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!

Send us a text

In the very first episode of Adventure Unfiltered, Lorna is joined by her friend and “everyday adventurer” Iona (@iona.adventuring)  for a conversation that’s warm, honest and full of laughter - recorded after a sea swim and sauna on Scotland’s Moray coast.

Together they look back at how their friendship began: from early hikes to a frozen sunrise camp in the Pentlands (complete with a John Lewis pillow stuffed into a tiny two-man tent), to Iona accidentally building an online walking community that helped thousands of people find their tribe in the Scottish hills.

Iona shares how that season of bagging summits and chasing sunsets slowly evolved into something different: slower days, pram walks, micro-adventures on the doorstep, and rediscovering nature through the eyes of her children. 

Throughout the episode, one thread keeps coming back: connection and community. From those first Facebook hikes, to section-hiking the Moray Coast Trail together over months, Lorna and Iona show how adventure doesn’t have to be epic or expensive to be meaningful. It can be built in small, intentional chunks that work around real life, kids, work and shifting priorities.

At the end, Lorna asks Iona what the Adventure Unfiltered strapline - “In the wild, we remember who we are” - means to her. Iona’s answer is simple and powerful: outside is where she feels most herself, most confident, and most at peace.

This is a heartfelt celebration of everyday adventure, friendship and giving yourself permission to let your life - and your version of adventure - evolve.

You’ll hear about....

• Sea vs loch swims… and why adding a sauna feels “a bit bougie”
• How a small Facebook group for solo hikers grew into a 4,500-strong community
• The first “micro-adventure” in the Pentlands that set the tone for their friendship
• Section-hiking the Moray Coast Trail in a way that worked around kids, work and pregnancy
• Shifting from summit-chasing weekends to slow, local adventures with young children
• Leaving nursing and starting a flexible travel business
• Dealing with online criticism, holding boundaries and choosing kindness.

🌿 Connect with Iona

Learn more about Iona and her work here:

• Instagram – @iona.adventuring
• Nurture with Nature Podcast:

🌿 Subscribe & Follow the Journey here: @Adventure_Unfiltered_Podcast

Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.

If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.

Listen on:

• YouTube - @Adventure_Unfiltered_Podcast
• Spotify - https://open.spotify.com/show/5HdHBR65RVpHEeuTc3fKHX
• Apple Podcasts - https://podcasts.apple.com/podcast/id1855170552
• Amazon Podcasts - https://music.amazon.co.uk/podcasts/1640769f-1eec-46bb-9845-661dd3cecddc/adventure-unfiltered

If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!

Send us a text

Podcast officially launches 27th November 2025

Welcome to Adventure Unfiltered — a brand new podcast hosted by Lorna Bray exploring the real, raw and remarkable stories behind adventure. From the quiet moments in nature to the bold journeys that push human limits, this is where the truth behind adventure finally gets told.

Over the years, I’ve realised that adventure isn’t only found on the highest summits or in the biggest, boldest expeditions. It lives in the small moments that connect our souls to nature - the rustle of leaves, the grass under our feet, the crack of the first winter snow.

Adventure Unfiltered explores it all.

From tiny sparks of joy to the wild beauty of being immersed in remote landscapes - wrestling with weather, terrain, white water and the thoughts that rise in the quiet.

I’m so excited to share Season 1, a celebration of courage, vulnerability, and the messy, magnificent truth behind extraordinary people and their journeys.

Lorna Bray
👉 Instagram: @gurl_on_the_hill

🎧 Season 1: 5 Episodes • 4 Incredible Guests

1️⃣ Adventure Reimagined — Finding Courage, Identity & Joy
with Iona Andean
👉 Instagram: @iona.adventuring

2️⃣ Riding the Ridgelines — Sean Green’s 282-Munro Bike Challenge
👉 Instagram: @grizzly_munro_diaries

3️⃣ Breaking Waves — Wild Swimming & World Records
with Alice Goodridge
👉 Instagram: @swimwild_uk

4️⃣ The Truth About Summiting Everest
with Mollie Hughes
👉 Instagram: @molliejhughes

5️⃣ The Deafening Silence — Mollie Hughes’ Solo Journey Across Antarctica
👉 Instagram: @molliejhughes

📅 Release Schedule

• First episode: 27th November
• New episodes: Every Thursday at 5am for five weeks
• Antarctica episode: 26th December

🌿 Subscribe & Follow the Journey here: @Adventure_Unfiltered_Podcast

Whether you’re planning a local wander, dreaming of a global expedition, craving the outdoors, looking for inspiration or searching for a role model — you’re in the right place.

If you enjoy this episode, hit Subscribe and / or tap the 🔔 to be notified as each episode drops.

Listen on:

• YouTube - @Adventure_Unfiltered_Podcast
• Spotify - https://open.spotify.com/show/5HdHBR65RVpHEeuTc3fKHX
• Apple Podcasts - https://podcasts.apple.com/podcast/id1855170552
• Amazon Podcasts - https://music.amazon.co.uk/podcasts/1640769f-1eec-46bb-9845-661dd3cecddc/adventure-unfiltered

If you enjoyed the episode, a follow, share or quick review makes a huge difference - Thank You!