Julia and Emily are back for one last episode from Down Under. It's their last night together in Sydney, and they recap their trip across the continent and their favorite spots. The girls tell how they've stayed steady with their fitness routines and their activities throughout their time in Australia. Coogee Beach, Bondi Beach, the iconic Sydney Opera House, the AFL Grand Final, and Lone Pine Koala Sanctuary were just a few of the highlights. Emily rounds out the episode by sharing a personal health win. Despite unexpected plan changes, they've embraced their family adventure, cherishing their time together exploring new places and cultures. Listen to episode 17 for all the trip tips and details!

TIMESTAMPS: 00:00 Introduction 00:37 Recapping Our Australian Adventure 01:02 Fitness and Nutrition on the Road 03:18 Family and Friends in Sydney 04:38 Tour Plans and Unexpected Changes 10:24 Exploring Sydney: Beaches, Pools, and More 12:29 Dining and Coffee Culture in Sydney 14:27 Sydney's Iconic Sights and Fun Encounters 19:54 Brisbane Adventures: Koalas and More 21:31 Playing with Kangaroos 22:25 Koala Holding Restrictions 23:04 Exploring Brisbane's Wildlife Sanctuary 24:20 AFL Grand Final Excitement 27:27 Dining in Brisbane 30:18 Gold Coast Adventures 36:38 A Personal Milestone in Brisbane 40:10 Reflecting on the Trip

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