Hustle and Harmony

Your favorite sisters are back for their final episode of season one! With busy holiday schedules, Emily and Julia share what they are working on and look forward to in the upcoming weeks. From Julia's second half of her headlining tour, to Emily's audiobook launch, they reflect on their first season, their discussions and their hopes for the future of the show. Julia shares the emotional impact her song "Daddy Daughter Dance" has made during its short time in the world, and Emily reads a selection from her book. The girls share excitement for the upcoming holiday season, full of family and adventure, and can't wait to have you back for season 2. Signing off until then, Cole Team! Love y'all!

TIMESTAMPS: 00:00 Introduction 00:12 Season 1 Finale Announcement 01:01 Balancing Hustle and Harmony 02:53 Julia's Spicy Tour and Busy Schedule 13:04 Emily's Audiobook Journey 17:27 A Sneak Peek into Emily's Book 23:27 Exciting Book Release Announcement 24:18 Harry Potter Adventures 27:30 Rose, Thorn, and Bud 28:25 Emily's Life Updates 33:13 Julia's Reflections and Future Plans

LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Julia and Emily are back for one last episode from Down Under. It's their last night together in Sydney, and they recap their trip across the continent and their favorite spots. The girls tell how they've stayed steady with their fitness routines and their activities throughout their time in Australia. Coogee Beach, Bondi Beach, the iconic Sydney Opera House, the AFL Grand Final, and Lone Pine Koala Sanctuary were just a few of the highlights. Emily rounds out the episode by sharing a personal health win. Despite unexpected plan changes, they've embraced their family adventure, cherishing their time together exploring new places and cultures. Listen to episode 17 for all the trip tips and details!

TIMESTAMPS: 00:00 Introduction 00:37 Recapping Our Australian Adventure 01:02 Fitness and Nutrition on the Road 03:18 Family and Friends in Sydney 04:38 Tour Plans and Unexpected Changes 10:24 Exploring Sydney: Beaches, Pools, and More 12:29 Dining and Coffee Culture in Sydney 14:27 Sydney's Iconic Sights and Fun Encounters 19:54 Brisbane Adventures: Koalas and More 21:31 Playing with Kangaroos 22:25 Koala Holding Restrictions 23:04 Exploring Brisbane's Wildlife Sanctuary 24:20 AFL Grand Final Excitement 27:27 Dining in Brisbane 30:18 Gold Coast Adventures 36:38 A Personal Milestone in Brisbane 40:10 Reflecting on the Trip

LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Reporting from Down Under, Emily and Julia are recording from Brisbane, Australia after spending a few days on a sailboat! The girls share their incredible experience sailing around the Whitsunday Islands, from travel hiccups to unexpected cancellations. Scuba diving the Great Barrier Reef, navigating boat life, and bonding with fellow travelers and crew, this trip gave them a once-in-a-lifetime experience. Tune in for all the seaside travel recommendations, and come back next week to hear about their adventures on land!

TIMESTAMPS:

00:00 Welcome to Hustle and Harmony from Australia!

00:22 Travel Woes: The 72-Hour Commute

03:43 New York Gig and Arrival in Australia

04:32 Life on the Sailboat: First Impressions

09:09 Scuba Diving Adventures

19:02 Exploring Whitsunday Islands

30:46 Final Thoughts

LINKS:

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast:

https://www.instagram.com/hustleandharmonypod/

Follow Emily:

https://www.instagram.com/emilycole/

Follow Julia:

https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:

https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

In this episode, Julia and Emily wrap up the beauty series, diving into the world of self-care, and sharing their favorite products for physical and mental well-being. They discuss the TheraFace Pro and Beauty Mask, explaining their features like percussion therapy and light treatments. Julia shares her experiences with hot yoga and its impact on her well-being, emphasizing the importance of body movement for mental health. They touch on the importance of sleep, benefits of sauna therapy, and share their current favorite Netflix series and holidays.

TIMESTAMPS: 00:00 Introduction to Beauty Series 00:45 Exploring TheraBody Beauty Products 01:55 Benefits of Facial Massage and Sinus Drainage 03:16 The Magic of Light Therapy 05:00 Body Movement and Hot Yoga 12:51 The Power of Hydration 18:34 Book Club + Q+A

LINKS: Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

It's part two of the beauty series! This week's topic: hair care! Julia and Emily share their favorite high-quality hair products and tools, and their best tips for maintaining beautiful, healthy hair. Dry shampoo, heatless styling, and brushes, you'll get their best advice to revolutionize your hair routine. What is their favorite brush? What shampoo and dry shampoos do they recommend? Tune in for a detailed guide on getting stunning, healthy hair!

TIMESTAMPS: 00:00 Welcome to the Hustle Harmony Podcast

00:47 Hair Care Essentials: Products and Tips

02:09 Shampoo Secrets: Lather, Rinse, Repeat

05:24 Dry Shampoo: A Game Changer

06:49 Nighttime Hair Care Routine

08:10 Oils and Treatments for Healthy Hair

09:53 Styling Tips and Tools

16:15 Climate and Hair: Adapting Your Routine

19:11 Heatless Curls and Protective Hairstyles

24:20 Q&A and Book Club

27:40 Upcoming Plans and Adventures

33:21 Conclusion and Next Episode Preview

LINKS:

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast:

https://www.instagram.com/hustleandharmonypod/

Follow Emily:

https://www.instagram.com/emilycole/

Follow Julia:

https://www.instagram.com/juliacolemusic/

Subscribe on YouTube:

https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Join Emily and Julia as they kick off a new beauty series, starting with today's topic: makeup! From understanding face shape to choosing the right products, the girls share their personal experiences, mistakes, and what they've learned along the way. They share their favorite products, tips and tricks, and what quick routine steps make the biggest difference. Julia talks about what she's learned from working with professional makeup artists for her shows, and Emily shares a game-changing grooming hack for looking put together. The most important thing is finding a makeup style that works best for you! So tune in for practical advice and relatable stories that will help you refine and slay your makeup routine!

TIMESTAMPS: 00:00 Introduction to the Beauty Series 00:14 Makeup Tips and Tricks 01:08 Personal Makeup Experiences 03:13 Primer and Product Recommendations 06:02 Eye Makeup Insights 08:33 Lip Stain Discovery 10:45 Eyebrow Tips 13:07 Eyelash Experiments 18:14 Final Makeup Tips and Recommendations 22:09 Face Tanning and Sunscreen 23:18 Book Club and Q&A

LINKS: Book Club: Julia's Book - Harry Potter and the Order of the Phoenix Emily's Book - The Women

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Welcome back, Cole Team! This week, Emily and Julia chat about something important in their daily lives: confidence! Sharing personal experiences, they discuss how sports and other extracurricular activities boosted their self-esteem growing up. They emphasize the importance of finding your unique traits, such as height or personality, and finding the environments where these are celebrated. Julia shares the intentionality behind their upbringing, celebrating personal strengths, and the importance of surrounding yourself with supportive communities. Emily shares her recent breakthrough with affirmations, journaling and goal setting, what's been working for her recently? From building confidence to creating a strong sense of self and what you stand for, J and Em are here to guide you every step of the way!

TIMESTAMPS: 00:00 Introduction 00:20 Building Confidence from Childhood 00:50 Embracing Unique Traits 03:11 Finding Your Community 05:40 Confidence in Women's Sports 12:34 The Power of Kindness 18:20 Diversifying Your Identity 21:47 Faith and Confidence 24:04 Life-Changing Conversations and Wrong Mountains 25:20 Finding the Right Path in Life 27:02 Building Confidence and Trusting Yourself 28:18 Navigating New Environments and Imposter Syndrome 29:44 Daily Habits and Goal Setting 33:51 The Power of Affirmations 36:01 Journaling for Confidence and Growth 38:14 Book Club + Q+A

LINKS: Book Club: Julia's Book - One Line a Day Emily's Book - Four Hour Work Week Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

Welcome back to the Hustle and Harmony Podcast! It's episode 11, and we're talking fashion. Julia and Emily talk about how intentionally choosing what they wear boosts their confidence, and helps their overall life achievements. They reflect on their personal fashion journeys—Emily transitioning from a student-athlete wardrobe to a business casual sporty mix, and Julia aligning her style with her professional country music career. They also provide practical fashion tips, such as using the sandwich method, organizing closets, and incorporating comfort into style. Julia talks about the importance of comfort and confidence in your outfit, and the part that plays while performing. Hair and makeup tricks, jewelry preferences, and maintaining authenticity, the girls are not gatekeeping! They wrap things up with some embarrassing stories and their recent reads. Have a great week, Cole Team!

TIMESTAMPS: 00:00 Welcome to Episode 11! 01:01 Fashion and Confidence 01:57 Navigating Post-College Fashion 03:56 Fashion is your Visual Business Card 04:32 Fashion Hacks and Tips 09:39 The Sandwich Method 15:22 Hair Care and Quick Tips 22:22 Evolving Personal Style 27:42 Mixing Business Casual with Sporty Style 28:44 The Importance of Quality Clothing 29:30 Mastering the Art of Ironing and Steaming 31:34 Wardrobe Malfunctions on Stage 33:16 Comfort and Confidence in Fashion 40:46 Jewelry as a Form of Self-Expression 45:07 Book Club and Q&A

LINKS: Book Club: Julia's Book - Harry Potter and the Goblet of Fire Emily's Book - Live on Purpose

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

It's the 10th episode of the Hustle and Harmony Podcast! Emily and Julia are celebrating by giving you their BEST travel tips (and maybe doing a fun giveaway on the podcast Instagram). From being a touring musician and a traveling collegiate athlete, the girls know a thing or two about life on the road. They list their essential accessories, packing tips, and how they keep on their routines while traveling. Julia shares her tips for getting a guitar to the overhead bin, and Emily tells something she's seen athletes learn the hard way. They share personal stories, their current reads, favorite songs and travel experiences. Tune in for a fun and helpful episode to kick off your week.

TIMESTAMPS: 00:00 Welcome to Episode 10!

00:49 Travel Hacks for Life on the Road

01:15 Tips for Better Sleep

05:01 Gratitude and Mindset Shifts

06:17 Essential Travel Products

07:59 Packing Tips for Athletes and Musicians

14:25 Fueling Your Travels

19:05 Solo Adventures in Europe

25:12 Walking Tours and Exploring Rome

27:11 Avoiding Tourist Traps

28:38 Safety Tips for Solo Travelers

30:08 Navigating Public Transportation

36:57 Packing Smart for Trips

39:47 Book Club + Q+A

LINKS:

Book Club: Julia's Book - Harry Potter and the Goblet of Fire

Emily's Book - Live on Purpose

Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158

Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co

It's episode 9 of Hustle and Harmony, and Julia and Emily are here to make your lives a little bit easier. This episode is all about what they wish they knew when starting their careers. Julia discusses the importance of focusing on the art before marketing, the value of a supportive team, and connecting with fans. Emily sums up her top 3 tips for running successfully. They highlight the impact of social media on career growth, the importance of perseverance, and how to provide value in your profession. They give their best career advice, including choosing happiness and fulfillment over external validation. Em shares her NIL and recruitment tips, while Julia spills the tea on some childhood memories. Join the Cole Team for a great conversation, packed with practical advice and personal stories.

TIMESTAMPS: 00:00 Intro 00:36 Top 3 Running Tips 01:54 The Importance of Sleep and Hydration 03:48 The Right Shoes for Running and Everyday Life 06:39 Focus on Art Before Marketing 11:07 Building a Supportive Team 17:39 The Value of Lifting Others Up 22:29 Sharing Struggles and Balancing Negativity 24:21 The Impact of Vulnerability on Social Media 26:27 Choosing Happiness in the Game of Life 27:07 Navigating Social Media Growth 28:52 Finding Fulfillment Beyond Industry Standards 30:13 The Joy of Creating and Releasing Music 33:01 Book Club + Q+A

LINKS: Book Club: Julia's Book - Harry Potter and the Prisoner of Azkaban Emily's Book - The Women Ask us a question for an upcoming episode: https://form.jotform.com/241821228668158 Follow the Podcast: https://www.instagram.com/hustleandharmonypod/

Follow Emily: https://www.instagram.com/emilycole/

Follow Julia: https://www.instagram.com/juliacolemusic/

Subscribe on YouTube: https://www.youtube.com/@HustleandHarmonyPod

Produced by SocialPodcast.co